Join Catherine for this latest episode if you're beginning to feel the strain of this prolonged period of social distancing. Learn how Catherine copes when she feels fed up by it all, learn how to shift your focus, discover how our minds are like puppies and develop a skill  to recognise when the mind is snowballing you in to thoughts of catastrophe...all in the space of 28 short minutes!
Find out more on https://www.onecalmvoice.com/