Join Catherine this week as she looks at what happens when we feel nervous and how that differs from feeling excited. Catherine's strategy this week outlines how we can minimise our feelings of nervousness that can sometimes really inhibit our enjoyment of the things we really love to do & indeed often prevent us from even trying the things we would love to do! Have a listen in, it's another simple effective strategy that can help us all to live a life that feels rich & warm, honest & true 💙

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