People put a lot of pressure on themselves in their twenties... Like they should have their whole lives figured out in that short amount of time. In this episode we discuss one of the most important things you can do in your twenties to help you build confidence, value and maybe even find your "passion"

Focus on the first step.... ONLY!

Apple announced new iPhones last week but this may not be the time to upgrade...

Support is important and we expect it from the ones we know first, so what about when that's not the case?

Not understanding what's driving you can have a huge impact on how you get to your destination... Or even more, how you feel when you get there.

Anxiety and options often go hand in hand...

Receiving a compliment can be one of the most uncomfortable situations to be in, which sounds crazy given what they intention is (most of the time)... In this episode we talk about the easiest way to accept a compliment and what gets in the way of it being so easy.

In a time where almost everything is overly complicated and everyone is an expert, even the words "just start" aren't as encouraging as they should be... especially when it comes to getting in shape or improving our overall health...

There are things you've totally forgot about that are weighing you down, in this episode we talk about the importance of taking a moment to unpack difficult moments so you can move forward with better understanding and a lighter load.

In life there are positions in life that don't appear on annual lists and that influence the lives that do, one could argue they're impact is even more valuable.