One Day One Life - The Art Of Transformation Stacking

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Podcast Host: Glenn Lovelace
Guest: Brittney Zeedik – Mom of 3, former hairstylist, and metabolic health enthusiast with a mission to simplify wellness

Episode Length: ~1hr 25min

🔥 Episode Summary:

In this eye-opening episode, Glenn is joined by Brittney Zeedik—a woman who turned personal tragedy into a passionate pursuit of truth about metabolic health. After losing her father to colon cancer at a young age, Brittney dove deep into the world of insulin resistance, gut health, and hormone balance. Together, Glenn and Brittney unpack what’s really going on with our health, why 93% of Americans are metabolically unwell, and what we can do about it.

Whether you’re a man trying to optimize your performance, avoid burnout, or just feel good in your own skin again, this episode will challenge what you’ve been told—and give you a better path forward.

🧠 What You’ll Learn:

• The Real Problem Behind Health Decline
  Why metabolic dysfunction—not just “bad habits”—is impacting nearly everyone in the U.S.
• 3 Simple Metabolic Fixes You Can Start Today
  Fiber first. Fast smart. Move light. Brittney breaks down practical steps that are actually sustainable.
• The Truth About Ozempic & Weight Loss Meds
  Short-term results, long-term tradeoffs. What no one tells you about the cost to your muscle, bones, and brain.
• Food Industry Lies & Misleading Health Advice
  Why the system wants you confused—and how to stop falling for fad diets, emotional traps, and bogus labels.
• How Your Health Is Tied to Your Identity as a Man
  Can you lead in business, marriage, or mission if you’re dragging in your health? Glenn shares why internal and external strength go hand-in-hand.

🔍 Key Timestamps:

• 0:00 – Meet Glenn and Brittney + Podcast Purpose
• 1:19 – Brittney’s Story: Losing Her Father and Gaining a Mission
• 11:00 – The Stats Don’t Lie: 93% of Americans Are Metabolically Unwell
• 13:53 – 3 Strategies to Regain Your Health (Without Going Extreme)
• 1:11:45 – The Risks of Ozempic: What You’re Not Being Told
• 1:21:00 – Final Encouragement: Hope, Simplicity, and Small Wins

💬 Brittney Says:

🎯 Call to Action:

If you’ve been struggling with energy, weight, focus, or feeling like yourself—this is your wake-up call. You don’t have to suffer quietly or figure it all out alone. Make one small shift this week using Brittney’s advice. And share this episode with someone who needs to hear the truth about their health.

🔗 Connect with Glenn & Brittney:

• Host: Glenn Lovelace | @ItsYourWingman
• Guest: Brittney Zeedik | @MindBodyBrit

Brittney's Bio:
Brittney Zeedik is a certified Life Coach specializing in health and wellness, with a focus on insulin resistance in both early and advanced stages. She uses her social media platforms to educate and empower people to make informed lifestyle changes. She has helped thousands of people improve their health in measurable ways. She has built a dedicated team of over 100 individuals who work together to bring hope and simplicity to health globally. Outside of her work, she is a devoted spouse and mother of three and finds fulfillment serving in religious callings and making a positive impact in her community.

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On this episode Glenn dives in with special guest Sean Knudson.

Sean takes us through his vast experiences with business and life over the past 20+ years.

He's now a mentor a coach for business owners as he takes his unique experience and wisdom into these entrepreneurs businesses to help them reach their goals.

You can find Sean on Instagram at the following two accounts:

@sean.n.knudsen

@warrior.mindset.strategies

We'll update this podcast notes soon... 4/22/2025

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In this episode, Glenn sits down with Jody Moore, a master-certified life coach, speaker, and bestselling author, for a conversation about relationships, personal growth, and the patterns that shape our marriages. Jody is best known for helping women reframe their thinking, improve communication, and embrace personal development—but as Glenn points out, her insights are just as powerful for men.

They break down why so many couples get stuck in the same frustrating cycles and, more importantly, how to break free—without waiting for your spouse to change first.

Meet Jody Moore

Jody is a business owner, life coach, and host of the Better Than Happy podcast (20M+ downloads). With a Master’s in Adult Education and years of corporate leadership experience, she now teaches individuals how to improve their relationships and mindset. She’s helped over 100,000 people through her coaching programs, workshops, and books.

🔗 Website: JodyMoore.com
🎙 Podcast: Better Than Happy
📚 Books: Better Than Happy and Carl and Sophia and Your Amazing Brain (Children's Book)
🧠 Coaching: The Lab – Jody’s membership program

What Glenn & Jody Cover in This Episode

1️⃣ Marriage as a Dance – How relationship patterns form and why they’re so hard to change
2️⃣ Acceptance vs. Resistance – Why resisting your spouse causes unnecessary suffering
3️⃣ How to Change Your Marriage Without Changing Your Spouse – Yes, this is possible
4️⃣ Difficult vs. Truthful Conversations – Why the way you communicate matters
5️⃣ Why Men Resist Marriage Coaching – And how that resistance creates disconnection
6️⃣ Embracing Anger Instead of Suppressing It – Why anger might actually save your marriage
7️⃣ The Power of Mental Algorithms – How your brain filters reality and shapes your relationship
8️⃣ Progress as the Key to Happiness – Why feeling stuck is often worse than struggling
9️⃣ Personal Development for Men – How coaching, business, and relationships all connect
🔟 Glenn Introduces His Upcoming Book – Heal the Boy, Forge the Man (Coming soon!)

This is a must-listen episode for men who want to improve their marriages, become better partners, and rethink what true strength looks like in a relationship.

Your Action Steps This Week:

✅ Identify your patterns – What’s the “dance” in your marriage? What needs to change?
✅ Challenge your thinking – Are you resisting reality, or are you working with it?
✅ Follow Jody Moore – Tap into her insights through her podcast and programs
✅ Subscribe & Leave a Review – Share this episode with someone who needs it

And most importantly—don’t miss this powerful conversation with Jody Moore.

Send Glenn a message and let him know what resonated most. See you next time! 🎙🔥

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Podcast Episode 46 - Why High-Achieving Men Should Listen & Love Jody Moore - an introduction episode to Episode 47 with Jody Moore…

In this episode, Glenn brings on life coach, author, and podcasting powerhouse Jody Moore for a deep conversation about marriage, mindset, and personal transformation. Jody is best known for helping individuals—especially women—break through limiting beliefs and create lasting personal change. But if you think her insights are only for women, think again. Glenn makes the case for why high-achieving men should listen to Jody and embrace what she teaches.

Who Is a High-Achieving Man?

Before diving into the conversation, Glenn challenges society’s definition of a high-achieving man.

Extrinsic (Society’s Standard):

• Financial success (6- or 7-figure earners)
• Leadership, power, and influence
• Physical discipline (athletes, fitness-driven men)

Intrinsic (The New Standard):

• Emotional Intelligence – Mastering emotions instead of suppressing them
• Purpose-Driven Work – Aligning career with deeper meaning
• Faith & Spiritual Strength – Living with humility and intention
• Relational Leadership – Being a strong, present father, husband, and friend
• Self-Respect & Boundaries – Moving from hustle culture into aligned living

Meet Jody Moore

Jody Moore is a master-certified life coach, speaker, author, and host of the Better Than Happy podcast (20M+ downloads). She holds a Master’s Degree in Adult Education and was a corporate leadership coach before building her coaching empire. Jody specializes in coaching women—particularly Christian moms—but her insights are powerful for men ready to level up.

Get more from Jody:
🔗 Website: JodyMoore.com
🎙 Podcast: Better Than Happy
📚 Book: Better Than Happy
🧠 Membership: The Lab

What Glenn & Jody Cover in This Episode

1️⃣ Marriage as a Dance – Recognizing patterns in your relationship
2️⃣ Acceptance vs. Resistance – How resisting your spouse creates unnecessary suffering
3️⃣ Changing the Dance Without Changing Your Spouse – A game-changing mindset shift
4️⃣ Difficult vs. Truthful Conversations – Vulnerability and “verbal cushions” in communication
5️⃣ Why Men Resist Marriage Coaching – And how that resistance is widening the gap
6️⃣ Embracing Anger Instead of Resisting It – The surprising power of leaning in
7️⃣ The Role of Coaching in Personal Growth – Why this work isn’t just for women
8️⃣ Parallels Between Business & Personal Development – How growth in one area impacts the other
9️⃣ Mental Algorithms – Thought patterns that can be your greatest asset or biggest enemy
🔟 Glenn Introduces His Upcoming Book – Heal the Boy, Forge the Man (Coming soon!)

This is a must-listen for men who want to deepen their emotional intelligence, improve their marriage, and rethink what true success really looks like.

Your Action Steps This Week:

✅ Make your own list – What does a high-achieving man look like to you?
✅ Journal on your personal growth – Where are you thriving? Where do you need work?
✅ Follow Jody Moore – Dive into her podcast, book, and coaching programs
✅ Subscribe & Leave a Review – Share this episode with someone who needs it

And most importantly—don’t miss this conversation with Jody Moore.

Send Glenn a message and let him know what resonated most. See you next time! 🎙🔥

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On this episode Glenn has another great man on the podcast - Hunter Rasmussen.

Glenn met Hunter and his Dad at the gym. At the time of meeting Hunter, Glenn was in a immobilizing neck and arm contraption and although that's unusual gym attire you guys should have seen Hunter.

As you might guess Hunter has a pretty wild story of "overcoming" and he's determined to continue writing more of his story.

You do now want to miss this episode - a shining example of taking the circumstances of life and transmuting them to become an instrument in God's hands through all things...

Please listen to this episode, like it, share it and absolutely go follow Hunter on Instagram so you can follow his journey. He can be found @1_legged_hunter on instagram and don't forget to msg him about speaking at your next event, company meeting or activity.

Enjoy the episode and thanks for listening and supporting the podcast.

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In this episode Glenn has a special guest and friend on the podcast - welcome back, Brandon Condie.

In this episode dive into some of the MOST common situations people are finding themselves in and how you can take action to learn, practice, and make improvements.

We cover the alarming new details coming out about the dangers of technology and early onset digital dementia.

We also go over Brandon's top 3 problems he sees in marriage relationships today. Any guesses? Yes it's communication, finances and intimacy.

In the end it's all about taking personal accountability and being deliberate and intentional.

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Episode 43 - Leaning Into The Unknown - A Therapist's Journey To The Mic - With Brandon Condie

In this episode, Glenn has a very special guest on the show...

In this unique episode the guest was asking Glenn how to Launch a Podcast - so to make things fun and entertaining, we give you an inside look at how a "Big Goal Setting" type strategy call might look like while also entertaining and educating listeners with some general ideas and strategies - showing you how to think creatively as you move through your own personal unknown journeys.

Brandon is NOT new to the Mic - he has an accomplished and experienced therapist, entrepreneur, father, family man, friend, and all the things to so many people.

He's developed an amazing APP to help subscribers check in with their teams, families, and supporters. 

Check out this episode and give Brandon a follow. Reach out to him for continued support, to speak at your next event, etc.

If you would like the "How To Launch A Podcast" Road Map from Glenn simply text "Podcast Map" to 385.269.8011.

Enjoy the Episode - and like always, please leave a review and share it with your friends and family.

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In this powerful episode Glenn introduces his friend, former client and wingman Jordan Stevenson on the podcast.

- Please follow Jordan @headshotjordan
- Order his book on Amazon/Audible: Unstoppable: The Power Of Never Giving Up
CLICK FOR AMAZON LINK
- To book him for an event msg him on instagram or go to his website: https://headshotjordan.com/
- AND please share this episode to support Glenn and Jordan

Jordan is a man, husband, father of 4, a decorated war veteran, survivor, and now an author, public speaker and High School Track coach...

Jordan's story from boy to man is extremely inspirational as he shares the opportunities his life has afforded him, how mistakes created loss but eventually led him to be right where he was needed to be in order for God to use him to help others rewrite their perils and negative stories through courage.

In his book Unstoppable, The Power Of Never Giving Up, Jordan shares part of his life and how a headshot in Afghanistan was the worst thing that ever happened to him but in this trial he became Unstoppable.

It's wild and admirable to see a man live his life by addressing his regrets of the past and his fears of the future in how he lives his life everyday. Jordan says he will always "be recovering" from his accident. His injuries are what he chooses to push against daily as he continues to move through obstacles in his life.

Jordan says that all men cannot do it alone if they want to truly be UNSTOPPABLE.

Glenn and Jordan quickly move through Jordan's story and in the conversation they actually unearth new wisdom from Jordan's story. Look for the new meaning that was created at the last moment before Jordan was shot.

These two cover some ground in this episode as they talked about the challenges of men's mental health, depression, anxiety, trauma, suicide and how these two have chosen to face the patterns of life then how they move into action to be agents of the situation...

All men will eventually face and fall upon hard times. Will you have a Wingman you can confide in? Another man who can both hear you and help you snap into your purpose through courage? 

If you are going to be UNSTOPPABLE and move through life you've gotta have a team, a wingman, a support to keep you out of loneliness and in your power and purpose.

So much to learn from this episode.

Please share your favorites parts up us and your friends and family.

Like, subscribe, message and share this episode with others.

And, give Jordan your support as well by thanking him for his service and keeping an eye and ear out for opportunities for him to share his story and serve others.

Enjoy this episode and we'll see you on the next one... 

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In this episode Glenn and his guests dive into what men are struggling with in their journey to becoming a man...

And how men are rising up to take back their life by remembering God and doing their unique work to not only heal but RISE up into their power as a man of God.

The Guests Include:
Ryan Di Lello - @ryandilello
Nick Leyva - @nick.leyva7
Austin Ellis - @be_the_rise | 801.842.1784

Every man is in a unique circumstance in his life. Every man has a story in his life that he has written and challenging those stories can make a man feel uncomfortable despite the successes he may have already created...

And as a man he has a unique opportunity to choose a life where he is always progressing into life and leaning forward into all of the challenges...

In this episode Glenn and his guests dive into all of the common challenges men are experiencing - being a man, a husband, a father, overcoming addictions, divorce, suicide, marriage struggles, comparing to other men - men will make mistakes, brake things and even find themselves very broken...

And it mending and progressing comes down to acquiring tools to do a man's job in life...

Do NOT miss this episode.

If this episode calls to you and the special invitation to JOIN us in any capacity then reach out to us. Mention this podcast episode. Check out more details at the Rise website - https://destinedtorise.org/

We look forward to hearing from you.

Hearing your story.

You have value to give and ALL are welcome to join us for more. Let's all meet one another where we are and let's see what GOOD we can do in this world with our precious time.

And if you're struggling right now it's going to take a special kind of courage to reach out...but stop! Stop thinking! Turn off the mind and the negative voices and reach out to us and we'll line you up additional podcasts, books, events and other rad humans that will be there for you and your progress...

And like Glenn always says - remember - "Progress Creates Happiness".

We hope you enjoy the episode...

Talk more soon.

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In this episode Glenn has friend and former client Adam Bussberg on the show.

Adam runs a successful HVAC business in Utah. When he started working with Glenn as a business client he was generating $2.7M in revenue annually and one of his big audacious goals was to become a $10M business within 5 years.

Adam credits coaching, hard work and figuring it out as you go to reaching in his goal inside of 3 years. When you grow that fast you are going to have some "growing pains" and those pains are simply just invitations to expand, grow and develop into a real business owner.

So...

What does it really take to make the leap and go for it? Honestly no one knows until they actually do it. It's a series of figuring it out over the course of 5 to 10 years and even then do you ever really solve all of the problems?

Listen to this episode with Adam...you could honestly learn a lot by adopting TWO of his most consistent mantras:

"I don't know but we'll figure it out"

And

"It is what it is"

Both of these thoughts and power statements will empower you to figure things out and accept things so you can take ownership and responsibility for the situation.

Action! Adam describes how his actions didn't change but over the years where he created his motivations completely revolutionized and transformed...

Glenn and Adam briefly touch on parts of "healing the boy" in addressing the limitations and lack of perspective most men have when it comes to the relationship they have with their father and with other men. Listen for the clues to healing your own relationships as those power thoughts are there and will serve you too.

These two should definitely create some more content and share more soon. Be sure to reach out to Glenn and Adam and make some requests on anything you'd like them to answer specifically...

And like always, please like, share and leave a review of this episode. Your support does not go unnoticed and we appreciate it so much.