One Day or Day One

One Day or Day One

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One Day or Day One episodes

  • Ep.16 FALL FORWARD - Kobe Bryant

    See if you know you're going to fall, which you will at some point, why not fall in the direction you are going. You're falling but still gaining that extra yard or two toward the destination you're headed.


    Thanks for Listening! Follow my Instagram and send me questions you may have @jasonhagen

    4 min
  • Ep.15 Find a Mentor

    Todays episode is all about the benefits of having a mentor in your corner.

    You dont know what steps are needed in order to achieve your goal? Find a mentor.


    Thanks for listening. Follow me on Instagram @jasonhagen

    4 min
  • Ep.14 Shift Your Perspective

    This episode explains that when you are faced with fear and anxiety you must shift your perspective to then be filled with gratitude and happiness.


    Please let me know if you have any questions or comments on my Instagram @jasonhagen

    4 min
  • Ep.13 Take Control of Your Situation!

    Do as the title of this episode says and you will reap the happiness to come. Surround yourself with positivity to lift you up while you strive for greatness.


    Please let me know on Instagram if you have any questions! @jasonhagen

    7 min
  • Ep.12 The 60 Second Rule

    Whatever task you come across, whether that be picking up clothes on the floor, making your bed, or writing a thank you note you meant to write weeks ago... If it takes less than 60 seconds... Do it now!


    Thank you for listening.

    If you have any questions, message me on Instagram @jasonhagen

    3 min
  • Ep.11 Making a Complex World, Simple

    "You can choose to panic and let anxiety rid your body as you fail to find a simple solution to a complex set of problems, or you can look issues in the face, take a step back, and assume that the issue has more to it. This will give you the ability to easily compartmentalize the important points of the issue and solve a series of steps that are comfortable to you."


    Please let me know if you have any questions! 

    My Instagram is @jasonhagen

    6 min
  • Ep.10 We Become What We Think

    Your negative thoughts have been translating into physical anxiety. Change thought source of your thoughts to something positive and watch how your body starts to feel at-ease.


    Thanks your listening everyone! 

    Check our my Instagram @jasonhagen


    7 min

About One Day or Day One

From the publisher's feed

Will today be the day you decide to get up and achieve that goal that you've been putting off?