Well, here we are again. Another major person expressing their distaste for CrossFit. Do they have a point? Maybe! I agree on a few things, but mostly not, and this podcast explains why. Enjoy!

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Sometimes life throws you a curve ball and you need to refocus. In fitness, it happens all the time, and remembering the "Why" behind what you do makes all the difference. 

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If you are an athlete, you MUST take mobility seriously. Whether you plan to compete or you are trying to stay active as long as you can in your life, the fastest way to getting hurt and being sidelined is by not spending appropriate energy on mobility work. This episode highlights three reasons why you NEED to own it. It matters. 

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When you recover from something, you tend to want to get back to baseline. That's a fancy phrase for getting back to where you were. But what if that wasn't good enough? This episode covers my thoughts on improving yourself when life knocks you down.

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Complacency is stifling your growth! In order to adapt and change and evolve as a person or an athlete, you need to be challenging your body and mind in ways you never have. Try new things! This episode covers my thoughts on the matter.

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Welcome to my first solo podcast! I'm so excited to be able to share my life experiences and knowledge with you to help you in your pursuit of health and happiness. Choosing Health was born out of an idea to reach as many people as possible in order to give them the tools necessary for living a great life while also learning new things along the way! I want to make the choice to be healthy in all aspects of life; mental, physical, emotional and spiritual. I hope you'll come along for the ride!

This podcast is powered by Excellence in Motion. Moving you towards excellence by inspiring you to achieve your potential. Make sure to head on over to Instagram to check it out! All choosing health content will be housed there ;)