Can you have trust and safety in a conversation when stepping into the discomfort?

It’s about knowing that you are “worth it”. You are in charge of taking responsibility for the things you can control and influence.

This flashback is taken from episode 3 which you’ll hear:

(05:04) Why Helen advocates for changing the conversation about work.

(13:37) How to bridge the gap between uncertainty and misery

(18:32) Knowing the difference between your ‘value’ and your ‘values’.

FOR MORE INFO ABOUT JULIE OR THE PODCAST CHECK OUT

https://www.julie.gillespie.direct/ and subscribe to access show notes and further resources that bring these conversations to life.

PLEASE LEAVE A REVIEW / RATING BELOW

✅ https://ratethispodcast.com/conversationswithjulie

THIS PODCAST WOULD NOT HERE WITHOUT:

🎥 Recording studio: River City Studios https://www.rivercitystudios.com.au/

💻 Podcast production: Soundboard https://soundboardpodcasting.com/

👩🏻 Podcast co-developer & reflections: Emma Schneider

‘Conversations with Julie’ acknowledges the traditional owners of the land on which we all live, paying respect to elders, past, present and emerging. Julie honours the idea that shared stories are what connect us to the land, our ancestors, and each other.

Episode Disclaimer: Remember this is a personal podcast. Any views or opinions represented in this podcast are personal and do not represent those of people, institutions or organisations that the owner may or may not be associated with within a professional or personal capacity unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organisation, company, or individual.

What are your responsibilities when it comes to holding a safe space for someone and for yourself?

In this episode, Julie is talking with the creator of Self unLimited, Helen Palmer.

IN THIS EPISODE, YOU’LL HEAR

(05:04) Why Helen advocates for changing the conversation about work.

(13:37) How to bridge the gap between uncertainty and misery

(18:32) Knowing the difference between your ‘value’ and your ‘values’.

ABOUT HELEN

💚 Creator of the Self unLimitedTM concept, separating You as an identity, from your current job and employer.

💡 Is redefining the way of doing this thing we call ‘work’ so you can have a better experience.

📖 Author of ‘Self unLimited: A vocational adventure for the 21st century’

FOLLOW HELEN & SELF UNLIMITED

📖 Book - https://www.be-selfunlimited.com/book/

📄 LinkedIn (Helen) - https://www.linkedin.com/in/helenp/

📄 LinkedIn (SU) - https://www.linkedin.com/company/be-self-unlimited/

👍 Facebook (SU) - https://www.facebook.com/BeSelfunLimited/

🖥️ Website - https://www.be-selfunlimited.com/subscribe

⬆ E-learning resources https://www.be-selfunlimited.com/learning/elearning-options/

FOR MORE INFO ABOUT JULIE OR THE PODCAST CHECK OUT

🖊️ https://www.julie.gillespie.direct/ and subscribe to access show notes and further resources that bring these conversations to life.

PLEASE LEAVE A REVIEW / RATING BELOW

✅ https://ratethispodcast.com/conversationswithjulie

THIS PODCAST WOULD NOT HERE WITHOUT:

🎥 Recording studio: River City Studios https://www.rivercitystudios.com.au/

💻 Podcast production: Soundboard https://soundboardpodcasting.com/

👩🏻 Podcast co-developer & reflections: Emma Schneider

‘Conversations with Julie’ acknowledges the traditional owners of the land on which we all live, paying respect to elders, past, present and emerging. Julie honours the idea that shared stories are what connect us to the land, our ancestors, and each other.

Episode Disclaimer: Remember this is a personal podcast. Any views or opinions represented in this podcast are personal and do not represent those of people, institutions or organisations that the owner may or may not be associated with within a professional or personal capacity unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organisation, company, or individual.

Can you have trust and safety in a conversation when stepping into the discomfort?

This flashback is taken from episode 2 which you’ll hear:

FOR MORE INFO ABOUT JULIE OR THE PODCAST CHECK OUT

https://www.julie.gillespie.direct/ and subscribe to access show notes and further resources that bring these conversations to life.

PLEASE LEAVE A REVIEW / RATING BELOW

✅ https://ratethispodcast.com/conversationswithjulie

THIS PODCAST WOULD NOT HERE WITHOUT:

🎥 Recording studio: River City Studios https://www.rivercitystudios.com.au/

💻 Podcast production: Soundboard https://soundboardpodcasting.com/

👩🏻 Podcast co-developer & reflections: Emma Schneider

‘Conversations with Julie’ acknowledges the traditional owners of the land on which we all live, paying respect to elders, past, present and emerging. Julie honours the idea that shared stories are what connect us to the land, our ancestors, and each other.

Episode Disclaimer: Remember this is a personal podcast. Any views or opinions represented in this podcast are personal and do not represent those of people, institutions or organisations that the owner may or may not be associated with within a professional or personal capacity unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organisation, company, or individual.

What actually happens in a conversation that can make us feel uncomfortable and feel unsafe?

In this episode, Julie is talking with her friend and PA, Emma Schneider. Let’s deep dive into what goes into a conversation what creates discomfort and the importance of common language.

IN THIS EPISODE, YOU’LL HEAR

ABOUT EMMA

💚 Julie’s professional assistant and a Mental Health First Aid participant

💡 Has been an admin assistant for several industries across mining, hardware, and education

👶 Mum to 2 kids and has a passion for photography (https://www.instagram.com/emmaeschneider/)

THE HUMAN BEHIND EMMA

📄 LinkedIn - https://www.linkedin.com/in/emma-schneider-9596b5210/

FOR MORE INFO ABOUT JULIE OR THE PODCAST CHECK OUT

🖊️ https://www.julie.gillespie.direct/ and subscribe to access show notes and further resources that bring these conversations to life.

PLEASE LEAVE A REVIEW / RATING BELOW

✅ https://ratethispodcast.com/conversationswithjulie

THIS PODCAST WOULD NOT HERE WITHOUT

🎥 Recording studio: River City Studios https://www.rivercitystudios.com.au/

💻 Podcast production: Soundboard https://soundboardpodcasting.com/

👩🏻 Podcast co-developer & reflections: Emma Schneider

‘Conversations with Julie’ acknowledges the traditional owners of the land on which we all live, paying respect to elders, past, present and emerging. Julie honours the idea that shared stories are what connect us to the land, our ancestors, and each other.

Episode Disclaimer: Remember this is a personal podcast. Any views or opinions represented in this podcast are personal and do not represent those of people, institutions or organisations that the owner may or may not be associated with within a professional or personal capacity unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organisation, company, or individual.

Starting a conversation that matters is about empowerment in the workplace.

Here’s how you as an industry leader will benefit your teams by having conversations that:

⚡ Overcoming discomfort

💕 Bringing connection

💡 Gaining clarity

✨ A safe space for feedback

🎈 Improving mental health

This flashback is taken from episode 1. Check out the full episode to know why it is so IMPORTANT to talk about conversations.

FOR MORE INFO ABOUT JULIE OR THE PODCAST CHECK OUT

https://www.julie.gillespie.direct/ and subscribe to access show notes and further resources that bring these conversations to life.

PLEASE LEAVE A REVIEW / RATING BELOW

✅ https://ratethispodcast.com/conversationswithjulie

THIS PODCAST WOULD NOT HERE WITHOUT

🎥 Recording studio: River City Studios https://www.rivercitystudios.com.au/

💻 Podcast production: Soundboard https://soundboardpodcasting.com/

👩🏻 Podcast co-developer & reflections: Emma Schneider

‘Conversations with Julie’ acknowledges the traditional owners of the land on which we all live, paying respect to elders, past, present and emerging. Julie honours the idea that shared stories are what connect us to the land, our ancestors, and each other.

Episode Disclaimer: Remember this is a personal podcast. Any views or opinions represented in this podcast are personal and do not represent those of people, institutions or organisations that the owner may or may not be associated with within a professional or personal capacity unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organisation, company, or individual.

Welcome to the very first episode of the Conversations with Julie Podcast! This is the introductory episode that gets into why Julie Gillespie has created this podcast about conversations. Julie wanted to create a safe place for you to come to, to understand how conversations are what connect us… they enable us to be functional, compassionate humans.

‘Conversations with Julie’ sits beyond asking someone "how are you?" It's about raising awareness, the language used, and how you turn up to let someone know that you truly see them, and you care. When we show compassion, people know they can ask for help and they can navigate through their fear, embarrassment, shame, guilt, or anger, knowing they will not be judged.

IN THIS EPISODE, YOU’LL HEAR

ABOUT JULIE

💚 An accredited Principal Master Instructor for Mental Health First Aid with a workplace focus.

🚀 Her mission is to help create mentally safe and healthy workplaces, where every person can turn up as their best self, every day.

💡 Her evidence-based frameworks and lived expertise is the driving force to inspire workplace champions and advocates to be confident in their own actions to create change.

FOR MORE INFO ABOUT JULIE OR THE PODCAST CHECK OUT

https://www.julie.gillespie.direct/ and subscribe to access show notes and further resources that bring these conversations to life.

In this episode, Julie is interviewed by Helen Palmer. You will see Helen in Episode #3 as a guest, and you can find out more about what she does at: https://www.be-selfunlimited.com/about/

PLEASE LEAVE A REVIEW / RATING BELOW

✅ https://ratethispodcast.com/conversationswithjulie

THIS PODCAST WOULD NOT HERE WITHOUT

🎥 Recording studio: River City Studios https://www.rivercitystudios.com.au/

💻 Podcast production: Soundboard https://soundboardpodcasting.com/

👩🏻 Podcast co-developer & reflections: Emma Schneider

‘Conversations with Julie’ acknowledges the traditional owners of the land on which we all live, paying respect to elders, past, present and emerging. Julie honours the idea that shared stories are what connect us to the land, our ancestors, and each other.

Episode Disclaimer: Remember this is a personal podcast. Any views or opinions represented in this podcast are personal and do not represent those of people, institutions or organisations that the owner may or may not be associated with within a professional or personal capacity unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organisation, company, or individual.