This week on One Degree to Victory, I sit down with transformation guide Sue McCreadie for a heartfelt conversation about healing, identity shifts, and the courage it takes to create new iterations of ourselves. Together, we explore the power of aligning head and heart, the healing role of perspective shifts, and the importance of asking better questions on our journey forward.

From the “six human needs” framework to the simple yet powerful question What would love do?, this episode is packed with insights that will move you, encourage you, and remind you that healing and growth are possible, even after deep pain.

If you’re navigating a season of heartbreak, transition, or self-reinvention, this conversation will spark hope and help you take that one degree forward.

Connect with Dr. Sue here:👇🏽 

 https://www.drsuemccreadie.com/soulfull-medicine-quiz-abundant

The Midlife Personality Quiz: Uncover your greatest gift, biggest growth opportunity, and 8 personalized ideas to joy as a midlife woman. It's 100% free – and you get closer to your most soulful life in just 11 questions!

 ✨ Bonus for You: I’ve added my original track Golden Hour (created with the Suno App) to set the mood for this conversation. Take a listen—it’s the perfect vibe for reflection and renewal.  🎧🎶Golden Hour

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🌐: One Degree To Victory


I pray that the roots of setbacks, storms, satanic attacks, and even self-sabotage erode, crumble, and wither away, to be replaced by the incorruptible strength, peace, and joy that only heaven can give that will neither change nor fade.

When I packed one deep burgundy tote to drive my mom across states, I learned something powerful: baggage isn’t just heavy at the airport — it’s heavy on our souls. On the journey of becoming, it’s not about adding more; it’s about putting down what cannot come with you.

In this episode, I share a story from a truck stop where judgment, blame, and pride showed up — and how humility and compassion helped me release what would have weighed me down.

Constant Listener, this is your reminder:
 ✨ We keep the lessons, we leave the luggage. ✨

Hit play, and let’s talk about how to lighten your load so you can step fully into who you’re designed to be.

#OneDegreetoVictory #WomenHealing #BlackWomensPurpose

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🌐: One Degree To Victory


I pray that the roots of setbacks, storms, satanic attacks, and even self-sabotage erode, crumble, and wither away, to be replaced by the incorruptible strength, peace, and joy that only heaven can give that will neither change nor fade.

Constant Listener, trauma can’t destroy your gifts—it can only bury them. In this week’s episode, we explore how to reclaim the parts of yourself that trauma couldn’t touch, recognize the ways you’re growing into your post-trauma self, and intentionally decide who you want to become.

We dive deep into:

• Remembering your essence and the gifts that define you
• How post-traumatic growth shifts your perspective
• The power of asking yourself the three compass questions: Do you know who you are? Do you know who you’re becoming? Who do you want to be?
• Practical strategies to show up fully for yourself, your family, and your community

This episode is a reminder: your gifts were pressed deep, and when you make space for them, they’re ready to bloom—not just for your healing, but for the healing of generations.

💡 Listen, reflect, and reclaim your power.

#7minShift #WaysToWinWednesday #PostTraumaticGrowth #SelfDiscovery #GiftsUncovered

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Links to all things One Degree to Victory:
➡️: Facebook-Watch SelfieSunday Videos here.

🌐: One Degree To Victory


I pray that the roots of setbacks, storms, satanic attacks, and even self-sabotage erode, crumble, and wither away, to be replaced by the incorruptible strength, peace, and joy that only heaven can give that will neither change nor fade.

Sometimes trauma makes us forget who we are. Our sense of self shatters, our purpose feels lost, and our reflection in the mirror looks like a stranger. In this episode, I share my own story of losing—and finding—myself after pain and fear threatened to take over. From Maya Angelou’s timeless words to Tupac, to the courage it took for me to drive into New York alone, this episode is about reclaiming identity, breaking free from fear, and choosing who you want to become.

If you’ve ever found yourself signing up for every class, chasing every shiny object, or living in someone else’s narrative of success, this conversation will remind you: you’re not missing out—you’re becoming.

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Links to all things One Degree to Victory:
➡️: Facebook-Watch SelfieSunday Videos here.

🌐: One Degree To Victory


I pray that the roots of setbacks, storms, satanic attacks, and even self-sabotage erode, crumble, and wither away, to be replaced by the incorruptible strength, peace, and joy that only heaven can give that will neither change nor fade.

 In this episode, I open up about the difference between silence and peace — and why learning to go into “silent mode” became essential to my healing after trauma. Sometimes self-care doesn’t look like spa days or journaling. Sometimes it looks like saying Do Not Disturb, withdrawing from noise, and choosing to be “unavailable” so you can protect your mental health, rebuild your spirit, and reclaim your peace. 

#OneDegreetoVictory #MentalHealthMatters #SilentMode   #HealingAfterTrauma  #BoundariesAreBeautiful 

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Links to all things One Degree to Victory:
➡️: Facebook-Watch SelfieSunday Videos here.

🌐: One Degree To Victory


I pray that the roots of setbacks, storms, satanic attacks, and even self-sabotage erode, crumble, and wither away, to be replaced by the incorruptible strength, peace, and joy that only heaven can give that will neither change nor fade.

The butterfly doesn't simply heal its caterpillar body—it transforms completely into something new. This truth mirrors our own journey through trauma and healing, offering wisdom that transcends pretty metaphors to become actual survival strategies.

When trauma creates that distinct "before and after" in our lives, we often desperately try to return to who we were. But inside the messy middle—what scientists call the "imaginal disks" within a cocoon—lies the genetic code for complete metamorphosis. Your healing isn't about returning to your former self but allowing your future self to develop. That overwhelming void after trauma? It's not a permanent residence but the starting point of transformation.
In this episode, I share five lessons the butterfly leitmotif has taught me about life after trauma — lessons that are more than metaphors, they’re survival strategies. Together we’ll explore:

• How to allow your future self to develop even in the messy middle.
• Why embracing the unknown can open the path to healing.
• The sailor’s wisdom of “heaving to” and finding balance in life’s storms.
• What it means to pause and turn toward the light, no matter how small the flicker.
• How to soar toward flourishing, embracing joy, peace, and purpose.

Constant Listener, trauma will change you — but it doesn’t have to break you. Like the butterfly, you can rest, transform, and rise into a future more radiant than you imagined.

1. The Lion and the Butterfly: Strength Cradled in Transformation

2. When the Resting Place Becomes the Launching Pad

3. 5 Questions that Changed How I Heal Everyday

4. Turn your Worry into Wonder and Your Pain into Flight

Cheers to your healing. Love Ya'll. 💜

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Links to all things One Degree to Victory:
➡️: Facebook-Watch SelfieSunday Videos here.

🌐: One Degree To Victory


I pray that the roots of setbacks, storms, satanic attacks, and even self-sabotage erode, crumble, and wither away, to be replaced by the incorruptible strength, peace, and joy that only heaven can give that will neither change nor fade.

If I had to sum up my healing journey in two words, it would be this: let go.

In this episode, I share the story of an unexpected companion on my morning commute — a lone butterfly who clung to the hood of my car and taught me more about resilience, surrender, and balance than any motivational speech ever could. From Steve Harvey’s story about clearing out the junk to make room for something new, to a stranger at a rest stop who told me to release my worry, this butterfly leitmotif has been quietly guiding me toward freedom.

We’ll explore how:

• Trauma is like wind, sometimes a storm, and how to adjust your posture instead of fighting it.
• Letting go of worry, fear, and control creates space for beauty and blessing.
• Pausing long enough to turn toward light recharges us for the road ahead.

Constant Listener, the junk you’re carrying may be keeping you from soaring. This episode is your reminder that healing begins when we finally loosen our grip, fold our wings beneath the storm, and open ourselves to the light.

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Links to all things One Degree to Victory:
➡️: Facebook-Watch SelfieSunday Videos here.

🌐: One Degree To Victory


I pray that the roots of setbacks, storms, satanic attacks, and even self-sabotage erode, crumble, and wither away, to be replaced by the incorruptible strength, peace, and joy that only heaven can give that will neither change nor fade.

Healing trauma doesn’t happen by accident — it’s intentional. In this episode, I share how a season I didn’t choose, driving a truck far from home, led me to build a daily introspection practice that changed how I heal. Lola, my butterfly leitmotif, showed me how to notice the signs and lessons in the midst of struggle.

I break down the five daily questions that guide me:

1. Did I honor my prayer of gratitude today?
2. Did I choose to be lovely, even when it was hard?
3. Did I live by good report with joy?
4. How did these choices affect me and others today?
5. What does this mean for tomorrow?

When trauma becomes a teacher, healing becomes real. Tune in to learn how to integrate gratitude, intentionality, and reflection into your everyday life."*

Your healing journey might look different from what you expected, but victory is on the horizon.

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Links to all things One Degree to Victory:
➡️: Facebook-Watch SelfieSunday Videos here.

🌐: One Degree To Victory


I pray that the roots of setbacks, storms, satanic attacks, and even self-sabotage erode, crumble, and wither away, to be replaced by the incorruptible strength, peace, and joy that only heaven can give that will neither change nor fade.

If you’ve heard When Resting Places Become Launchpads, then this is where it all began.

Transformation is the first story of One Degree to Victory, and it sets the stage for the journey ahead. Here, I share what it felt like to pause, to heal, and to prepare for flight—the moment the butterfly enters the cocoon. It’s about listening to the instinct that nudges you forward, even when the path is uncertain, and taking the first steps toward becoming who you were always meant to be.

I’m re-releasing this episode because the lessons it holds are timeless. It’s the foundation for everything that follows, the starting point for anyone ready to turn a resting season into a launchpad.

Begin here, and continue the journey in every episode that follows.

Welcome to One Degree to Victory! 

Change is not easy, but constant.
I hope you are inspired to begin your journey,
to pursue and embrace change,
I hope you feel supported and safe.
Let's begin. 

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Links to all things One Degree to Victory:
➡️: Facebook-Watch SelfieSunday Videos here.

🌐: One Degree To Victory


I pray that the roots of setbacks, storms, satanic attacks, and even self-sabotage erode, crumble, and wither away, to be replaced by the incorruptible strength, peace, and joy that only heaven can give that will neither change nor fade.

The story continues.

This episode explores what happens when the places that once nourished you begin to run dry, and the quiet instinct tells you it’s time to move. We talk about resting seasons, transformation, the courage to follow nudges, and the discovery that purpose often begins where comfort ends.

If you’ve ever wrestled with leaving behind what’s familiar or wondered what it takes to step into the unknown, this episode is for you.

Because sometimes the very thing you’re resisting is the launchpad you’ve been waiting for.

 #OneDegreeToVictory #TransformationJourney #PurposeInMotion 

Ask your questions, share your comments

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Links to all things One Degree to Victory:
➡️: Facebook-Watch SelfieSunday Videos here.

🌐: One Degree To Victory


I pray that the roots of setbacks, storms, satanic attacks, and even self-sabotage erode, crumble, and wither away, to be replaced by the incorruptible strength, peace, and joy that only heaven can give that will neither change nor fade.