In this episode, Zack Beavin, a running specialist from John's Run Walk Shop shares how running (or walking) can lead to mindfulness. Join us as we explore running and walking with mindfulness and meditation. <a href="http://www.johnsrunwalkshop.com/">www.johnsrunwalkshop.com</a>

In this episode, Zack Beavin, a running specialist from John's Run Walk Shop shares how running (or walking) can lead to mindfulness. Join us as we explore running and walking with mindfulness and meditation. www.johnsrunwalkshop.com

In this episode, Zack Beavin, a running specialist from John's Run Walk Shop shares how running (or walking) can lead to mindfulness. Join us as we explore running and walking with mindfulness and meditation. <a href="http://www.johnsrunwalkshop.com/" rel="noopener noreferrer">www.johnsrunwalkshop.com</a>

One Foot in Front of the Other

Welcome to Now, a podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.

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One Foot in Front of the Other

One Foot in Front of the Other