one for the road

By one for the roadSports

one for the road episodes

June 08, 2017 one for the road: episode twenty-eight
It's news central over at OFTR HQ. Switching countries, going long distance, running in sand, turning 30, running 26.2 to celebrate - there's a bunch of things we've got to share and rant about.
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48 min
October 11, 2016 S02//E02 - travel, brain fog and books
This episode there's travel woes, brain fog and scary books - it's a real positive one this time!
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34 min
September 20, 2016 S02//E01 - we're back!
After a three month summer break, WE ARE BACK. We talk summer highs and lows, races we've run, books we've read and what else is coming up as we head into Autumn**Show notes**We ran:Stockholm halfRun Through Clapham Common 10kWe plugged:Superstar personal trainer Charlie Brown, aka PTCBThe Guilty Feminist podcastOur Goodreads profiles: Lissy's & Harry'sWe read:The Life Changing Magic of Not Giving a F**k by Sarah KnightWhat Goes Around by Emily ChappellMoranifesto by Caitlin MoranBecoming by Laura Jane WilliamsCtrl Alt Delete by Emma GannonBig Magic by Elizabeth GilbertYes, Please by Amy PoehlerThe Girl with the Lower Back Tattoo by Amy SchumerBrick Lane by Monica AliA Single Man by Christopher Isherwood
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43 min
June 14, 2016 Episode twenty-five (on bras - mostly)
We've got Lissy's experience on being part of the world's largest half marathon in Gothenburg and courtesy of a rather fantastic visit to a Guilty Feminist podcast recording we chat boobs versus sports bras and women, running and public space.
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35 min
May 17, 2016 one for the road: episode twenty-four (the looming 30)
We recap Lissy in New York, Harry melting while running Hackney Half and the joys of an out of London parkrun. We also discuss bad habits we're trying to break before we turn 30.
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28 min
May 03, 2016 one for the road: episode twenty-three (on running motivations)
On this episode we talk whether we can "think" ourselves into faster runners; our New Zealand residing fav Leah shares an 'on the run', and we question our relationship to running and how to 'find your thing'.
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35 min
April 19, 2016 one for the road: episode twenty-two (LONDON MARATHON!)
Not much else to say really, a bit of chat about other recent marathons, then we turn our attention to the big one - it's London marathon week, people!
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25 min
April 05, 2016 one for the road: episode twenty-one (ranting about food)
Episode twenty-one features a round up of our Easter highs and Easter lows, a massive long rant about food - obsessions, trends and everything in between, plus Taylor Swift and Beyoncé both had new stuff up on YouTube this fortnight, so we share our thoughts.
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37 min
March 22, 2016 one for the road: episode twenty (on friendship)
This episode it's all about periods, wanderlusting and a big old long chat on friendship. Plus the usuals: runner's highs, runner's lows and what's been going on in our Strava club.
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34 min
February 23, 2016 one for the road: episode eighteen (it's definitely marathon training season)
Welcome to episode eighteen, in which Lissy feels lonely, says sorry to bagels, reminisces on her once in a lifetime experience at the Paris marathon and chats to her chums Michelle and Gosia about how they are coping with marathon training madness. Also, Harry reports from the slopes!
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38 min