Many of us, if we’re honest, we move very little most days and as a result, we feel out of shape and possibly the worst shape of our life right now.

So, how do you move more during the day to move the needle on your energy?

Here’s the Formula - Increase (think an up arrow) and M4X which means increase your movement in four ways:

Stand More

Walk More

Run More (think cardio)

Lift More (think strength training)

In this episode, we break down each portion and progression in the Increase M4x Formula to help you be more aware of the opportunities within your day where you can increase your energy to create an energy edge.

The Energy Edge Podcast sponsored by 5 Minute Energy Kickstart.com - three 5 minute videos that help you become more productive, feel more energized, and do your best work. Go to 5 Minute Energy Kickstart.com today and download your free video series.

For full show notes, visit: www.EnergyEdgePodcast.com/027