The Energy Edge Podcast

Welcome to the final episode of the Energy Edge Podcast.

We wanted to do one last podcast to share the five lessons learned from doing this podcast:

1. We’ve grown personally and professionally as the result of bi-weekly content development

2. We’ve learned so much from the many subject matter experts that were interviewed along the way

3. How much of a challenge it is to live with an Energy Edge on a consistent basis

4. Grace is needed in the pursuit for an Energy Edge

5. It’s time for us to move in different directions but still connected

How to stay in touch with us moving forward:

Treva - www.LivingTree.co

Bryan - www.EliteRoadWarrior.com

Go and get your energy edge on today!

This is an interview with Rob and Devon Dionne of Open Sky Fitness and we discuss The Big Three of Health: Sleep / Nutrition / Fitness.

Question One – 3:39

Question Two – 6:20

How do you wake up if you’re not a morning person to workout?

Question Three – 14:33

What do we do if we have a limited amount of time?

Question Four – 19:17

What is someone is on the road, how do they kick start fitness on the road?

Question Five – 25:50

How do high performers handle rest?

Question Six – 32:44

How do I handle workouts if you’re sick?

Question Seven – 37:50

Talk to us about not taking care of our body to the point of running our bodies into the ground of ignoring our health over the long haul…

Question Eight – 42:26

How does someone take care of themselves nutritionally if this is their area of weakness?

Question Nine – 51:15

Any closing thoughts?

Question Ten – 55:36

How can we find out more about you?

For full show notes, visit: www.EnergyEdgePodcast.com/060

The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart. Three five minute videos to get you thinking and get you moving in the right direction. Visit: www.5MinuteEnergyKickstart.com today!

What comes to your mind when you hear the word REST? To most, it's a passive, have to do activity that's just part of life. A necessary evil.

But what if we looked at rest as the way we look at work, what could happen if we learned to get better at it?

In this episode, we unpack what it means to work at deliberate rest and reap the massive benefits from this gem of high achievers.

This podcast is sponsored by www.5MinuteEnergyKickstart.com

So just how important is reading in the grand scheme of things especially in regards to personal development?

We answer that question and many more in an interview with Jeff Brown of the Read to Lead Podcast this week.

Question One – 5:45 - You’re this incredibly successful podcast host now but you didn’t start out this way. Give us a brief history that brought you to this point in your career.

Question Two – 9:36 - You’ve met so many incredible authors as a result of your podcast. Who were some of the people that stand out to you the most and why?

Question Three – 12:01 - You have to do an amazing amount of research for each interview because you’re interviewing the author on their book. How do you make the time and make it a priority?

Question Four - 14:36 - Why is personal development so important in someone’s success?

Question Five – 22:10 - What about the person who reactively responds: “I’m not a reader” or “I don’t have the time?” - how do you respond?

Question Seven – 25:53 - What do you feel is the correlation between personal development and your energy?

Question Eight – 28:33 - How can your podcast help encourage personal development?

Question Nine – 35:30 - Any closing thoughts?

Question Ten – 38:38 - How can we find out and learn more about you?

The Energy Edge Podcast is brought to you by 5 Minute Energy Kickstart which offers three 5 minute videos to get you thinking and get you moving in the right direction. Visit www.5MinuteEnergyKickstart.com today!

This week on episode 57 of the Energy Edge Podcast we dive into the topic of an Anchor Day. Why is it important and what it can do for your energy.

We'll define an Anchor Day, three aspects of an anchor day, give numerous examples of possible anchor days, and how to create a powerful anchor day.

The Energy Edge Podcast is brought to you by 5 Minute Energy Kickstart. Three 5 minute videos to help you kickstart your energy. Visit www.5MinuteEnergyKickstart.com today.

This is an interview with John Ayo and we discuss business travel, natural health, and of course, energy!

John is an author of a popular business travel book that gives practical means of travel routines that make a huge difference to be effective and have energy on the road.

For full show notes, visit: www.EnergyEdgePodcast.com/056

The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart which provides three 5 minute videos to help you gets you thinking and get you moving in the right direction.

Energy Quarters. What are they and why do you need them? This is the question of the day.

Sports uses Quarters, timeouts, and halftime to maximize the game and we're going to analyze, unpack, and apply this quarterly system to our day.

Here are the Four Energy Quarters:

EQ1 - Morning Before Work

EQ2 - Work Morning

Halftime - Fuel the Ferrari

EQ3 - Work Afternoon

EQ4 - Evening After Work

For more information on Living Tree Health and Wellness, visit: www.LivingTree.co today

For full show notes, visit: www.EnergyEdgePodcast.com/055

The Energy Edge Podcast is brought to you by 5 Minute Energy Kickstart. Three 5 minute videos designed to get you thinking and get you moving in the right direction. Go to www.5MinuteEnergyKickstart.com today!

This episode is an interview with Dr. Keith Giaquinto who specializes in chiropractic care, stress, and digestion.

Mechanical care of your body is critical to have an Energy Edge but most either have misconceptions, a bad experience, or just not made it a priority. This interview is here to challenge all the above.

We'll dive into the following:

What is the correlation between Chiropractic care and Energy?

What are the misconceptions about Chiropractors and what you do?

Explain your quote: "where health truly comes from is inside out"

Talk to us about the importance of enzymes and digestion

For more information about Dr. Keith Giaquinto, go to: www.Dr.KeithGiaquinto.com

For full show notes, links, quotes, and time stamps, go to: www.EnergyEdgePodcast.com/054

The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart. Three 5 minute videos designed to get you thinking and get you moving in the right direction. Go to www.5MinuteEnergyKickstart.com today.

When was the last time you were healthy and I mean really healthy? How long ago was the healthiest year of your life? What would you be willing to do to get back to that level?

This episode we challenge you on how to get back to that very place of health.

It starts with the Basics:

1. BODY - Know Where You Are Right Now - Get a Physical

2. MIND - Know Up Front It’s Going to Get Inconvenient and Difficult

3. SPIRIT - Think of a Time When You Were At Your Healthiest and What THAT Felt Like!

Now we focus on the BIG THREE for the Healthiest Year of Your Life Challenge:

1. SLEEP - Think Quality Then Quantity

2. EAT - Make the Healthiest Choice

3. MOVE - Increase M4X (Stand More / Walk More / Run More / Lift More)

And our success lies in our Health Team:

1. Doctor (consider a sports doctor)

2. Sleep Expert- Terry Cralle

3. Nutrition Expert - Treva Yaccino of Living Tree

4. Fitness Expert - Jeff McMahon of Total Body Construction

The Energy Edge Podcast is sponsored by www.5MinuetEnergyKickstart.com

For full show notes, links, and time stamps, visit: www.EnergyEdgePodcast.com/053