One full year - happy podiversary! Grab a drink and join your coaches to celebrate a whole year of podcasting wellness, building a community, and learning important lessons for life!

This episode is full of gratitude for you, our beautiful listeners. Thank you for joining us on this journey. Rate and review now for a chance to win a soulful jade roller. (Winning entry to be drawn during the April 1st episode.)

In this week's unconventional episode Kit & Kae share the lessons they've learned through podcasting SFOW for 53 weeks. These truly are lessons for LIFE! Enjoy.

Thanks for listening! Don't forget to subscribe, rate & review! :)

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Thank you to Nick Serena, from Handsomebeast, for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.