Listen in on our insightful conversation with Bushra Amiwala; a media icon, activist, dynamic speaker, and the youngest Muslim  elected official in the United States, as we ask her questions about how she got to where she is now and what sparked her interest in politics. 

Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website!

Watch on YouTube - One Girl At A. Time Podcast

Contact Information:
[email protected] 

Website: 
https://www.mudeltaalpha.org/

🤍Thank you for your support! 🤍

We introduce to you part 2 of our new three part series: "Mending the Self!" Hajar and Umaymah know what it means to not feel your very best, especially during the pandemic and during this series, we hope that you can benefit and implement the tips to improve your well-being. In this episode they talk about the body and ways in which you can take care of it. Remember, we're not health professionals but we do want to provide some tips that you can use to help out during these times! 

Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website!

Watch on YouTube - One Girl At A. Time Podcast

Contact Information:
[email protected] 

Website: 
https://www.mudeltaalpha.org/

🤍thank you for your support! 🤍

Tune in to this episode as Hajar and Umaymah interview Ezzah Rafique the founder of ORENDA media, a digital media company for creatives. They discuss the inspiration for the company, the meaning behind its name and much more. If you're a photographer, videographer, or a digital media artist of any sort, this episode if for you! 

Ezzah Rafique's Instagram: 
https://www.instagram.com/ezzahazka/ 

Check out ORENDA media's website: https://www.theorendamedia.com/ 


Watch on Youtube - One Girl At A Time Podcast

Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website!

Contact Information:
[email protected] 

Website: 
https://www.mudeltaalpha.org/

🤍thank you for your support! 🤍

We introduce to you our new three part series: "Mending the Self!" Hajar and I know what it means to not feel your very best, especially during the pandemic and during this series, we hope that you can benefit and implement the tips to improve your well-being. We talk about the mind and ways in which you can do to care of it. Remember, we're not health professionals but we do want to provide some tips that you can use to help out during these times! 

Resources for Mental Health: 
- https://www.acf.hhs.gov/occ/toolkit/mental-health-and-wellness-resources
- https://www.nimh.nih.gov/health/find-help/index.shtml

Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website!

Watch on YouTube - One Girl At A. Time Podcast

Contact Information:
[email protected] 

Website: 
https://www.mudeltaalpha.org/

🤍thank you for your support! 🤍

We hope you enjoy this episode as we talk with the amazing self published author Sofia Nehal about her book “The Sunflower’s Moon” and her experience writing it. Be sure to check her and her book out! 

Sofia Nehal's Instagram:
https://www.instagram.com/sofia.nehal/?hl=en

Link to purchase her book:
https://www.amazon.com/Sunflowers-Moon-Sofia-Nehal/dp/B08MHMXDXJ

Watch on Youtube - One Girl At A Time Podcast

Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website!

Contact Information:
[email protected] 

Website: 
https://www.mudeltaalpha.org/

🤍thank you for your support! 🤍

Social media has a greater impact on our lives than we perhaps like to admit. Join Hajar and Umaymah in this episode as they discuss both the good and the bad of social media. We hope that you'll be more aware of your social media use and how it affects you after listening!

Watch on Youtube - One Girl At A Time Podcast

Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website!

Contact Information:
[email protected] 

Website: 
https://www.mudeltaalpha.org/

🤍thank you for your support! 🤍

In this episode, we talk with a very special and inspiring guest, Samira Maddox, about the organization Mu Delta Alpha and how she became the change she saw the world needed.

Watch on Youtube - One Girl At A Time Podcast

Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website!

Contact Information:
[email protected] 

Website: 
https://www.mudeltaalpha.org/

🤍thank you for your support! 🤍

Get to know us in our very first episode; "Introducing One Girl at a Time" where we talk about who we are, what our goals are, and a little about ourselves. 

Watch on Youtube - One Girl At A Time Podcast

Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website!

Contact Information:
[email protected] 

Website: 
https://www.mudeltaalpha.org/

🤍thank you for your support! 🤍