In advocating for capacity building and an efficient referral system, Dr Nicholas Okumu hopes that fewer lives will be lost.

You may appear happy yet are depressed. Dr Muthoni Karanja, takes host, Sheryl Blessing on how to identify triggers to help combat depression and anxiety. Importantly, they reaffirm that depression and anxiety are normal that can happen to anyone.

Health lawyer, Margaret Nyambura takes us through medical negligence from a legal perspective

We get an alternative view on Kenya's current healthcare reforms from Dr Boniface Chitayi Murabula and Dr Beatrice Kairu.

Harriet, The Herbalist as she is sometimes referred walks us through her journey of tapping into traditional herbs for their curative properties. She works with doctors and patients who require an alternative approach to healthcare. And now she is advocating for policies that can support another herbalist like her and they are quite a few.

Dr Muthoni Karanja @nonny_karanja, speaks to host @sheryl_blessing on the importance of having a support system, people who create a safe space and being away in nature as great examples of keeping your mental health in check.

Dr Chris Barasa, governance expert and Chief of Party, AMREF HEALTH EAST AFRICA breaks it down and makes a case on why governance is essential in transforming healthcare.

The treatment of PCOS is individualized based on individual symptoms and concerns, what works for one patient might not work for the other. Dr Maureen Owiti, speaks to @sheryl_blessing on why PCOS does not typically hinder child conception.

Hon. Albert Taiti, Outgoing President of the Clinical Officers Association of Kenya and County Executive Committee Member of Health, Laikipia County shares his legacy with Dr Simon Kigondu and host, Dr Diana Wangari Gitau (@diana1wangari)

Learn about pre-eclampsia from Dr Maureen Owiti, an obstetrician gynaecologist as she takes @sheryl_blessingwhy it can only be cured by childbirth and the removal of the placenta.