Time under tension? Effective reps? Forget about both of them. This episode is about the only hypertrophy training metric you will ever need.

One Hypertrophy Concept to Rule Them All

A show for the overwhelmed, underappreciated dads wondering how to recapture the good life. Project Superdad gives you the tools to get yourself in killer shape, to put the wild sex back in your marriage, to take back the feeling of adventure in your life. You’ll learn a mix of ancient wisdom and cutting edge science distilled into the most high-return, actionable steps. It’s time to go from Dadbod to Radbod, from sexually-frustrated father to desired dad, and from Superdud to Superdad.

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One Hypertrophy Concept to Rule Them All

One Hypertrophy Concept to Rule Them All