Sign up to save your podcasts
Or
Share One Leg Circle a Stott Pilates Exercise
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
One Leg Circle a Stott Pilates Exercise
This iconic Pilates movement becomes a gateway into subtle body awareness.
In this episode, I explore pelvic stability, the posterior chain, and the neurological mechanisms involved in executing the One-Leg Circle.
đ§ We explore peak focus, afferent and efferent pathways, breath coordination, and even highlight the adductor longus and pectineus (with origin and insertion!).
A journey of precision, grounding⊠and the poetry of movement.
đïž Now streaming on all platforms.
Hosted by Ausha. See ausha.co/privacy-policy for more information.
View all episodes
By Steeve Pitt and Anabela Wilson Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris - Traduction de lâanglais par SĂ©bastien Flaurent et Claire Brunel Script : Caroline Berger de FĂ©mynieThis iconic Pilates movement becomes a gateway into subtle body awareness.
In this episode, I explore pelvic stability, the posterior chain, and the neurological mechanisms involved in executing the One-Leg Circle.
đ§ We explore peak focus, afferent and efferent pathways, breath coordination, and even highlight the adductor longus and pectineus (with origin and insertion!).
A journey of precision, grounding⊠and the poetry of movement.
đïž Now streaming on all platforms.
Hosted by Ausha. See ausha.co/privacy-policy for more information.