🎧 In this episode, Caroline invites you to dive into the One Leg Kick, a signature exercise from the STOTT PILATES® repertoire.
With clarity and sensitivity, she guides you through setup, key muscular activations (transversus abdominis, gluteus minimus, semitendinosus), refined technique—and a fascinating insight into the nervous system, myelin, calcium and acetylcholine.
A journey through movement and neuroscience, for practitioners and teachers who want to deepen body awareness.

📌 Ideal for: Instructors, mindful movers, and anyone curious about the synergy between anatomy and precision.

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