Welcome to Season 2 of the One Life Theory Podcast! A brief trailer on what to expect in the coming episodes. Tune in!

1. Help - in whichever way you can 2. Keep your mental health in order 3. I will start on more episodes from this week

This episode gives an introduction to Season 2 and the forthcoming 50-100 episodes of the podcast over the coming months / year with a new format. It also gives some new professional updates.

The last episode of Season 1 focuses on the summary of the previous 19 episodes in a way that acts as a segue into the next season. 10 life truths irrespective of your life stage, background etc.

In this filler episode, I talk about 5 trends which you need to adapt anything you for the next few decades. Technology, creativity, impermanence, equality and environment.

Identifying a personal values system - short acronym to remember and live everyday and take decisions

In Part 2 of the 2 part series, I go into Steps 5-8 of the 8 step process to make all the theory into actionable steps that you can start living your life every hour truly and in the moment.

In the first of a 2 part episode, I cover the first 4 steps of the 8 step process to digest all the OneLife Theory podcast material and arrive at actionable insights and steps for your life.

This episode talks about the inherent need to continuously work on ourselves and different aspects of life to get to the best versions. And take about a 7 spectrum framework to decide what kind of change behaviour we need.

In this episode, you will get a framework to prioritise the 100 point score and the 100 hours a week based on your potential anchor in life.