💯Sunday’s with Sara 💙 Do you have a T1D question for Sara? She would love to answer it on this podcast. Pls DM Sara on her Instagram: https://instagram.com/diabetes.simplified_bysaraa?igshid=xt0cl0qprepc or you can DM me: https://instagram.com/t1melissahall?igshid=62ptns9t98l2 Enjoy today’s episode, Mel 🥰💙😘

Welcome to Sunday’s with Sara! Credentialled Diabetes Educator and Dietician answers one question each week related to T1D. Want to connect with Sara on Instagram? https://instagram.com/diabetes.simplified_bysaraa?igshid=1d16ksq60xgaz If you have a question for Sara, please DM her on Instagram or you can message me: https://instagram.com/t1melissahall?igshid=126kpr9n4zi0f

Let’s be Insta Friends 💙 Danielle: https://instagram.com/daniellejorgensen?igshid=5wnl1xsoadi Melissa: https://instagram.com/t1melissahall?igshid=i0ioxmlabkw

It’s so easy to feel like everything in your life is out of control when your diabetes is out of control. I hope this episode inspires you on the days you are feeling overwhelmed. Huge love, Mel x

I’ve been T1D for 22 years and for the first 19 years I lived in total diabetes denial. I hope these podcasts give you inspiration, motivation and the knowing you aren’t alone 💙

I love nothing more than seeing T1D’s achieve incredible things! On this episode I talk with TED X speaker Danielle Jorgensen. She gives some very practical tips on overcoming diabetes anxiety and how she believes anyone can change at any moment if they aren’t happy with their current life. I highly recommend reaching out to DJ if you have T1D and want to make a friend! She’s fantastic 🤗 DJ’s not only a fun person but full of of wonderful advice! Check out her inspiring youtube Ted X talk: https://youtu.be/8o5OALEr6rk Her Instagram is: @daniellejorgensen 💙

I love nothing more than seeing T1D’s achieve incredible things! On this episode I talk with TED X speaker Danielle Jorgensen. She gives some very practice tips on overcoming diabetes anxiety and how she believes anyone can change at any moment if they aren’t happy with their current life. I highly recommend reaching out to DJ if you have T1D and making a friend! She’s fantastic!!! Full of fun and wonderful advice! Check out her youtube Ted X talk: https://youtu.be/8o5OALEr6rk Her Instagram is: @daniellejorgensen

If you’ve been following my T1D journey on Instagram, you’ll know I lived in diabetes denial for the first 19 years. When I was diagnosed at 12 years old, I was put with a diabetic team that huge expectations of a really tight A1c. I could never meet their standards and would always get a lecture about poor sugar control... If only I had have met the incredible Credentialled Diabetes Educator and Dietician Sara Adhami 😭 She has a wonderful and very realistic approach to managing T1D. She understands that blood sugar levels can have a mind of their own at times. She has a very caring approach to helping T1D’s and will work with her patients on an individualised approach. Meaning: she understands we all have different lifestyles. She understands we all thrive on different foods. She looks at each patient as an individual and will work with them accordingly. In today’s episode, I ask her some fantastic questions that have come from my Instagram community. She has great advice regarding teens and A1c levels, diabetes technology and diet during conception/pregnancy. Enjoy, Mel x Sara’s Instagram is @diabetes.simplified_bysaraa

When a close friend or relative says something about our food choice as a T1D, it can cut deep. I hope this episode helps give you some practical tips on what to say back to them. Mel x

People sometimes assume that when they reach their goal weight, they will also reach ‘happiness’. The truth is, if you don’t love yourself through all parts of your life journey, you may always be searching for true ‘happiness’. This episode gives a practical tip I used to help love myself at all stages of my weight loss journey 💙