We talk openly about what it will take to make significant changes to the system we operate within

Does inspiration come from within or without? We ask these questions and compare our own experiences as artists and performers in this episode.

Once every year our Sun aligns with a certain star - bringing a time of intense realization and reflection. We talk about this powerful occurance and what it shows us.

We dive more deeply into our family history with spirits.

In this dive into the mystery of the paranormal, Sonya recounts a story in which she helped the spirit of a little girl cross to the other side in an antiquated New York apartment in the 80s.

What can we learn from Dementia and Schizophrenia? How do they relate/differ? Are they related to spiritual experiences? We dive into that and more in this intriguing episode of One Long Conversation.

We ask the important questions like; does Sasquatch exist? Do you want him to?

Part 2 of an incredible discussion between Sonya and Colby about seeing and refining our true selves over our lives. Watch part 1 on youtube.com/@onelongconversation

If you can find a way to be the observer at all times, you will navigate your shadow in the most painless and nurturing way.

How to build a life that betters you.