On today's episode, I have an extremely special guest on the show, Thomas Bailey (you may know him as Tommie Runz)! Tommie is a runner, podcast host of the "run eat sleep" show, creator on Instagram and Youtube, 2:46 marathon runner, and most importantly, a warrior over much life adversity. Tommie is one of the most inspirational people in the running community you will ever hear from. Today, we get the honor of hearing his wisdom. Tommie is all about being our real, authentic selves with each other; life isn't easy, and we need to know that we aren't alone. Tommie speaks about his victory over substance use and how sobriety has changed his life and made him the runner he is today. We talk about his running journey after becoming sober and how running is one of the most incredible parallels to life's ups and downs. We also discuss his journey with being vegan, and how that has shaped his performance and life. There are MANY incredible lessons and words of wisdom to gain from this episode, and you will not want to miss it. If you are going through any challenge right now, or just need a reminder that you are strong and capable, this episode is for you. Tommie is an absolute light in this community, and you will definitely want to check out his content and pages! And, you will leave this episode feeling inspired to live life one day at a time.

Website: https://www.tommierunz.com/

Youtube: https://www.youtube.com/@TommieRunz/videos

Podcast: https://open.spotify.com/show/7Gaw1HVUrzVAhObqNKzQSe

Instagram: https://www.instagram.com/tommie_runz/