One Mind

If you haven’t listened to part 1 of this special 2-part series on Sufi Meditation with About Meditation cofounder Tom Bershad, please start here. What is Sufi meditation and how do you practice it? Aboutmeditation.com cofounder Tom Bershad has practiced the Sufi Way for over two decades. Tom started meditating as a young man when he […]

What is Sufi meditation and how do you practice it? Aboutmeditation.com cofounder Tom Bershad has practiced the Sufi Way for over two decades. Tom started meditating as a young man when he formally took up Transcendental Meditation (TM) in the early ’70s. Now, over 40 years later, he’s logged thousands of hours of meditation. But for […]

Gibran Rivera is an internationally renowned master facilitator who has devoted his life to the development of leaders and organizational transformation. Recently, he completed an inspired run of 100 days of meditation. In truth, that’s not all that strange for Gibran. He’s walked a meditation-based spiritual path for more than a decade. Instead, what’s interesting is […]

A New York Times reporter reveals what business leaders around the country are already discovering: meditation may be the key to fostering a happier, more productive workplace.

Guided Meditation For Stress Relief This episode of the OneMind Meditation Podcast is an abbreviated version of our last episode which addressed the stress associated with the US presidential election. Several of you requested an abbreviated version of that guided meditation, without the prelude and commentary. So this guided meditation for stress and relaxation will ground […]

Does the election cycle stress you out? The other day, I was scrolling through social media, and every other post was about the U.S. presidential election. And as you can imagine, most of it was polarizing and vitriolic. The deeper I got into it, the more angry and stressed out I felt. It seemed to […]

Practice makes perfect. It’s an old adage we all know too well. But what does it mean in the context of meditation? If you pan back and look at all the major breakthroughs in art, science, spirituality, and other fields, you’ll discover practitioners who’ve invested thousands of hours of hard work. Often that work is […]

Can technology really help you meditate? What if there was a piece of hardware that actually let you know when you’re mind is wandering? And in doing so, helped you bring it back to center. Well, it’s not sci-fi and you don’t have to wait. The technology to do this exists. In fact, it’s been around for […]

Do you ever struggle to get to sleep? Finding the right guided meditation for deep sleep isn’t always easy. In this guided meditation—designed to help you fall into a refreshing slumber—we focus on relaxing and letting go of the past. Is Insomnia An Epidemic? If you struggle with insomnia or just logging a sound night of […]

How do you nurture mindful relationships? And what is a mindful relationship anyways? Every adult who’s had an intimate partner knows that healthy relationships take work and a lot of practice. They’re like a a garden. You can’t take it for granted. If you tend it carefully, mind the bad weather, and nurture it over […]