What part of your life, your body needs healing? Use this meditation to activate your own healing, whether physical, emotional or spiritual.

Go for a walk and focus on drawing love, peace and joy into your life. Then send those qualities to everyone and everything you encounter.

Take a good look at your habits, both those that make you feel good and those that don’t. Become more aware of your habits and take charge of your happiness.

Finding time to fill up with gratitude brings deep, lasting joy to your life. Today we focus on 3 things we are grateful for.

Use balancing breath to help bring your body and your energy back into alignment. We all fall out of balance sometimes, leaning too much towards one aspect of our beings, so we realign to return to that harmonious feeling where life is flowing with ease.

Take your meditation outside and notice what you feel, hear and smell. Absorb the magic of the natural world.

Before we love someone else, we must first love ourselves. Spend a minute or more today loving all of your favourite qualities about you. Make this a regular practice so you are open to other loving relationships in life.

Practice mindfulness, practice being in the present moment, by bringing your attention to the sensations in your body.

This is a mindfulness of breath exercise where we watch and count the breath, starting over with the count every time the mind wanders. Have fun with it as a good challenge, rather than judging yourself if you find your mind wandering from here to there!

Take yourself beyond the ego, beyond the roles you play in life and in silence, discover who you truly are.