One Minute Health

By One Minute Health

Are you ready to challenge the health myths that have been holding you back? Get ready for a podcast that separates fact from fiction, empowering you to make informed decisions about your well-being.

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FAQs about One Minute Health:

How many episodes does One Minute Health have?

The podcast currently has 37 episodes available.

One Minute Health episodes:

November 23, 2023 S3E12: The Crash Diet Conundrum
Today, we’re diving deep into the world of crash diets and the truth behind their claims.
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2min
November 20, 2023 S3E11: The Salt Story
Today, we’re diving into the salt saga and dispelling myths about sodium consumption.
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2min
November 16, 2023 S3E10: The Nighttime Eating Reality
Today, we’re shedding light on the myth that eating at night leads to weight gain. While timing does matter, it’s not the sole determinant of weight management.
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2min
November 13, 2023 S3E9: Fat: Friend or Foe?
Today, let’s dive into the world of fats—the misunderstood macronutrient. The myth that all fats are harmful is a common misconception.
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2min
November 09, 2023 S3E8: The Truth About Sweating
Today, let’s uncover the truth about sweating and its role in detoxification. While sweating is often hailed as a powerful detox mechanism, the reality is a bit more nuanced.
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2min
November 06, 2023 S3E7: The Real Story of Hydration
Today, let’s quench your curiosity about hydration myths. You’ve probably heard of the rule of drinking eight glasses of water a day, but is that truly necessary?
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2min
November 02, 2023 S3E6: Detoxing Demystified
Today, we’re unraveling the mystery of detox diets. These diets promise a thorough cleanse, but are they truly necessary?
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2min
October 30, 2023 S3E5: Gluten Unraveled
Today, we’re slicing into the myth surrounding gluten: "Gluten is bad for everyone."
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2min
October 26, 2023 S3E4: Breakfast Doesn’t Guarantee Weight Loss
Today, let’s debunk the myth that’s shaped many morning routines: "Eating breakfast aids weight loss."
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2min
October 23, 2023 S3E3: The Reality Behind Joint Cracking
Today, we’re cracking open the myth that’s puzzled many: “Cracking your knuckles causes arthritis.”
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2min

FAQs about One Minute Health:

How many episodes does One Minute Health have?

The podcast currently has 37 episodes available.