Courage is not the absence of fear, but the triumph over it.

There’s a common misconception that always finding something to be grateful for means that you may have your head in the sand, that you’re not a ‘realist’.

What’s your current favourite song that you have on repeat?

As I record this episode today, the Covid19 situation is still underway. I'm not going out to the shops, so online shopping is all I have...

The past few days have been super-hot and sunny here in the UK.

Today it’s a lot cooler, in fact, it’s grey, cold and cloudy…..and I LOVE it!

Find my personal favourite meditations under the Resources tab at OneMinuteofGratitude.com.

Let me know how much better you feel after doing a quick 10 min meditation every day for 7 days.

What are you grateful for today?

Are you feeling stuck at home? Let's take a minute to reframe that.

Taking just 1 Minute out of each day to find something to be truly thankful for.

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