One More Minute

In this episode, we sit down with Jonathan Bucklew, CEO of The Joinery Development Group and drummer for the beloved indie band Copeland. Jonathan shares his unique journey from touring musician to successful entrepreneur, blending his creative spirit with a sharp eye for design and business.

We dive into:

• His early days and career with Copeland

• The transition from music to design

• Launching The Joinery in Lakeland, Florida

• The story behind Depot303 and his vision for intentional, community-driven spaces

Whether you're into music, modern design, or the grit behind building something meaningful, this episode has something for you.

In this episode, I sit down with my good friend and passionate runner, Marcos Viduarre. Marcos isn't just clocking miles—he's building community. Through his social media channels, he shares his personal running journey, offers practical tips, and inspires others to lace up and hit the road. We talk about what keeps him motivated, the ups and downs of training, and the mindset that helps him push through. Whether you're a seasoned runner or just thinking about getting started, this episode will leave you encouraged to go for it.

Follow Marcos on his social media channels:

IG: @marcosvida__

TikTok: @marcosviduarre

Tour life and toddlers? Building a family with intention? Launching a successful athletic brand? This episode has it all! Join us as we chat with Tiffany and Mait Hudson from Elevation Church about the beautiful chaos of parenting while on tour, the foundational elements of their strong family unit, and the passion driving Mait's innovative brand, ONUS. Prepare to be inspired by their vulnerability and practical advice.

-------------------------------------------------

Sponsored by RunnersFix Coaching This episode is brought to you by Runners-Fix.com. Whether you're training for your first race or chasing a new PR, RunnersFix Coaching is the best place to get serious about your running goals. Personalized plans, expert guidance, real results.

In this episode, we sit down with Barry Enderwick, the founder of Sandwiches of History, to talk about how he turned a passion for sandwiches into a wildly successful social media presence. Barry shares the story behind his unique concept—recreating historical sandwich recipes from across the decades—and how it captured the curiosity (and appetites) of millions online. We dive into some of the most memorable and surprising sandwiches he's tried over the years, and he gives us a sneak peek into his upcoming tour, where he'll be bringing sandwich history to life in cities around the country.

To learn more or follow Barry's delicious journey, visit sandwichesofhistory.com.

--------------------------------------------------------

Sponsored by RunnersFix Coaching This episode is brought to you by Runners-Fix.com. Whether you're training for your first race or chasing a new PR, RunnersFix Coaching is the best place to get serious about your running goals. Personalized plans, expert guidance, real results.

In this episode, we sit down with Matthew Cummiskey, cofounder of Bevy Athletics, to explore how movement, connection, and community intersect. Matthew shares the origin story of Bevy Athletics, the philosophy behind their unique approach to fitness, and how they're reshaping what it means to work out together. From grassroots beginnings to a growing movement, we discuss the challenges of building a brand around belonging, the power of shared physical experiences, and what's next for Bevy. Whether you're a fitness enthusiast or an aspiring founder, this conversation offers insight, inspiration, and a fresh take on community-driven wellness.

Follow Bevy on IG: @becyathletics

Online: bevyathletics.com

Need a quick shot of positivity to kickstart your day? In just one minute, let Luis De Pena fuel your spirit with an encouraging message to help you tackle whatever comes your way. Press play and get ready to feel inspired!

In this episode, I sit down with Luis De Peña — a talented director and storyteller who has built an inspiring career through relentless work ethic, creativity, and the courage to take big swings. We dive into Luis's journey, the lessons he's learned along the way, and what it really takes to turn a passion into a thriving career. Whether you're a creative, entrepreneur, or just someone chasing a dream, Luis's story is packed with insights you won't want to miss.

Follow Luis online: Instagram: @luisdepena_ Website: www.luisdepena.com

Tune in, get inspired, and get ready to go for it.

In this quick minute, we dive into a powerful and encouraging message from Jon Vasquez of Off Balanced Run Club: "Just go for it!" Whether it's chasing your dreams or taking that first bold step, this is your reminder to move forward in faith and make it happen.

This week, I'm hanging out with Jon Vasquez, the guy behind Off Balanced Run Club down in Tampa, Florida. We talk about how he turned some casual runs into a full-blown community that's all about good vibes, mental health, and breaking the idea of what a "runner" is supposed to look like.

Jon shares how it all started, what keeps people coming back, and why Off Balanced is more than just a run club—it's a movement. No pressure, no ego, just people showing up and getting after it in their own way.

Whether you're deep into the running game or just curious about getting started, this convo might be the nudge you need.

Follow Jon Vasques on IG: @_jonvasquez

Follow Off Balanced Run Club: @offbalancedrc

Stop letting tomorrow steal your joy today! This one-minute episode offers a simple reminder to live fully in the present. Learn how to release future worries and find contentment in the here and now, grounded in the scripture Matthew 6:34: "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." Take a minute and start living for today.