Are you man enough? Are you bad enough? Are you superbad? Disco Stu sure is and he's here this week to show you how to be superbad. So let's get on up and get down to the funky beats. At the end of the show, Stu throws down a few tracks of the punk/rock persuasion as a nod to a biography of The Clash's Joe Strummer that Stu is checkin' out.

It's all about the numbers this week on One Nation Under A Groove. Stu's favorite number is three and the tracks this week definitely demonstrate why three is the magic number. That's right Stu will have you noddin' your head, tapping yo' feet and shakin' that booty all at once with these funky tunes. One, two, three let's go!

This time around Stu takes da groove down, way down, deeper and deeper into an ambient bliss. This is the kind of mix you can sit under the stars and listen to while yo' mind wanders on an intergalatic space voyage! Don't worry if you came ready to dance, Stu tossed in a little Hot Chip at the end of the mix to get yo' booty shakin'!

Take out your pencils, take out your paper, it's time to take notes on what it takes to be a Ladiesman. That's right Stu has got a selection of smooth and jazzy and loungey tracks to get this week's mix started. Stu guarantees it will put the ladies in the mood to get funky! At the end of the set Stu drops a track from a true Ladiesman, Barry White.

Get out yo' glow sticks friendship bracelets as Stu spreads a little Peace, Love, Unity and Respect with this mix of Trances and Progressive House styles old and new. Stu's got a little bit of everything in this mix: some ol' skool progressive rhythms, some upbeat trance and some melodic synths to keep you dancin' all the way through. Be sure to drink plenty of water and get ready to go thump, thump!

Stu thinks it's about time to bring that summertime funky hip-hop vibe to yo' ears. Get ready to shake what ya mamma gave ya with some of the slickest rhymmers in the land. The second half of the show keeps the beats rollin' with some bangin' drum'n'bass beats. If ya feelin' Stu's vibe be sure to put it in the air!

Get ready to pop and lock to some funky electro grooves during this week's mix. Stu drops some cuts off of the Powercuts compilation courtesy of Richard Sen. At the end of the mix be sure to catch a couple of stone cold funky rhythyms and rhymes. B-boys and B-girls unite and let's party!

This week it's all about the D-A-N-C-E P-A-R-T-Y. That's right, Stu has got a collection of tunes that will have you dancin' your feet off! So put on your dancin' shoes and get down to Stu's Disco for dance themed tracks and beats. Stu promises not to dissappoint all the funky booties across the galaxy with this mix. Can you dig it?

Stu is gonna combine two of the most enjoyed activities with this week's mix: Chillin' and Relaxin'. That's right, Stu has got a bag full of beats that will have your head boppin' and booty wigglin'. Grab your favorite drink, strap on your headphones and be prepared to enter a new level of consciousness. Let's get funky!

This week Stu drops a collection of tracks from the Om Record Label. Listening to these tracks Stu is reminded of a classic summer hang out spot from his time in the Charm City - Sonar. This week's mix is dedicated to that phat hangout where the vibes were always warm and the party never stopped. So get on your dancing shoes and boogie down!