What all of the Blue Zone diets have in common is eating large amounts of complex carbohydrates that are rich in micronutrients. The amazing health benefits of these micronutrients are being discovered by researchers daily. And many Americans are scrambling to buy new supplements containing these micronutrients to get their health benefits. But why not go directly to the source? The source of all these micronutrients is the multitude of multi-colored fruits and vegetables available to us directly from the earth where they grow.