Say Hello to a Healthier You with Natural Medicine: Beat Autoimmune & Metabolic Challenges Now!

This podcast is the audio portion of the introductory lesson to "Healthier With Natural Medicine" an online course that shows you how to implement the principles of natural or functional medicine in 9 steps for better health and longevity.

It is easier to understand the podcast when viewing the supportive video images.

To watch the video along with the audio click here (Youtube link).

Do you want to get healthier and you believe in natural medicine--but you just don't know where to start?

"Healthier With Natural Medicine--The 9 Step Path To Health and Healing With Natural Medicine" will show you, step by step how to get results and boost your health and longevity.

This podcast episode is the first of a series of approximately 33 episodes. Each episode is the audio portion of a video lesson from the 9 Steps To Natural Healing course.

To watch the video along with the audio (recommended) watch the video on Youtube here.

https://youtu.be/HY4ZyvKdp4o

Being unrealistic about one's health risks can be a slippery slope into ill health. But simply facing one's health risks and doing something about them (correcting them) can be hard at times.

Here's my account of how I refused to face a health issue--and then finally did. In doing so, I am ensuring myself better health for the rest of my life.

Autoimmune conditions are epidemic and are increasing.

But the underlying causes of autoimmune conditions are not being addressed, except in functional medicine.

In this episode I delve into the details of what causes our immune system to go rogue and turn against us. The good news is that knowing what is causing the attack also positions us to be able to stop it.

This episode looks at the factors that are common to all autoimmune conditions. These are the environmental triggers that cause immune system dysregulation and thereby results in an autoimmune condition. Self-attack by a confused immune system is the basis of all autoimmune conditions. The triggers that cause the immune system to become confused are common to all immune conditions. To find out what these triggers are, please enjoy the podcast.

Autoimmune conditions all have one thing in common and that is immune system dysfunction. Immune system dysfunction results in the immune system attacking our own health tissues. We begin this mini-series on how functional medicine treats autoimmune conditions by looking at how the immune system works. This is a necessary background for our next session in which we begin to look at how functional medicine treats autoimmune conditions.

This podcast is actually an audiobook. I wrote a short report "How To Prepare Your Immune System For Winter". It's about 10X longer than my typical podcast episodes, but I assure you its worth listening to.

To get the specific wintertime immune boosting supplements mentioned in this podcast, visit my online store at https://drharlanmittag.nutridyn.com. Regarding the 15% discount to anyone buying through this link, the discount is applied at checkout.

What all of the Blue Zone diets have in common is eating large amounts of complex carbohydrates that are rich in micronutrients. The amazing health benefits of these micronutrients are being discovered by researchers daily. And many Americans are scrambling to buy new supplements containing these micronutrients to get their health benefits. But why not go directly to the source? The source of all these micronutrients is the multitude of multi-colored fruits and vegetables available to us directly from the earth where they grow.

If you want to know how to eat to assure your health and longevity, there is a clear answer that fits for 90%+ of people on the planet. There is no longer a reason to hesitate or put it off. Now is the time to start making your food your medicine so that you can enjoy a healthy body that is full of energy. To see the video version of this podcast click here.

The blue zone community of Seventh Day Adventists in Loma Linda, California are surrounded by many neighboring communities where the people are sicker and don't live as long. Learning how people in blue zones live is the key to staying healthy and living long.

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