Greg Stephens shares his journey from being a Southern Baptist minister's kid to becoming a communication consultant and executive coach specializing in restoring what seem like impossible relationships.

• Growing up with an extremely strict father who told him to leave home at 17 years old
• Transitioning from a 13-year pharmaceutical career to becoming an executive coach in 1999
• Struggling with communication patterns learned from childhood despite being a communication expert
• Finding that transparency about personal struggles creates better connection with clients
• Writing "Build New Bridges: The Art of Restoring Impossible Relationships" after cleaning up 36 past relationships
• Defining impossible relationships as those where we don't believe open, honest conversation can lead to good outcomes
• Taking responsibility with the principle: "Everything in my life I create, promote or allow"
• Helping clients practice difficult conversations to achieve breakthrough moments
• Balancing relationship restoration with appropriate boundaries
• Launching podcasts: "A Shot of Inspiration" and an upcoming show about spiritual journeys

If you've got a relationship that seems impossible, consider what might happen if you learned new skills and tried a different approach - you've got nothing to lose and everything to gain.

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Faith. Society & Culture. Your Inspirational Stories. Mental Health. Entrepreneurship. We talk about what matters to you! 

Join Mista Yu across our shows:

🎙 Inspiration Station

🎙 They Call Me Mista Yu

🎙 One on One With Mista Yu

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Renee Jones shares her journey from a 10-year-old dieter to a health counselor who helps others break free from emotional eating. Her powerful mantra "Face your stuff, don't stuff your face" encapsulates her philosophy that sustainable weight loss comes from addressing underlying emotional issues rather than just controlling what we eat.

• Renee's 40-year diet yo-yo began at age 10 when her mother put her on her first diet
• Emotional eating often stems from seeking comfort or stress relief through food
• We often have emotional connections to certain foods (Renee's was peanut butter which reminded her of her grandmother)
• Diets fail because we stop doing them, viewing them as temporary rather than lifestyle changes
• Keep trigger foods out of sight or in opaque containers since "we first eat with our eyes"
• One day or meal off plan won't ruin progress - it's a holiday, not a "hollow month"
• The health industry thrives on repeat business - be wary of "magic" solutions
• When choosing a health coach, research their training and avoid high-pressure sales tactics

TEDx:  https://youtu.be/8bE5XLGNPF0?si=YqumDEbMkWm0TOXs
Website:  www.packyourownbag.com
Facebook:  www.facebook.com/packyourownbag
Instagram:  https://www.instagram.com/packyourownbag/
LinkedIn:  https://www.linkedin.com/in/renee-jones-speaks/
Special gift for listeners:  www.packyourownbag.com/friends  -- it's a useful exercise for helping us focus on what we most want.

Drop Mista Yu a text at: (904) 867-4466. Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout.

Every message you send to me matters. Your questions spark important conversations not just for you, but for our entire community of listeners navigating similar challenges.

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Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have (Trust me! I’ve checked). 

Click on these links and start saving on some really incredible products:

Quantum Squares: https://quantumsquares.com/discount/TCMMY

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ZivoLife: https://zivo.life/discount/TCMMY

Support the show

Are you a guest with a message of hope and faith, overcome tragedy and addiction, creativity, invention, or you just have questions about society and culture? The “They Can Me Mista Yu” brand of podcasts is looking for guests!

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Give the shows a listen: https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

Faith. Society & Culture. Your Inspirational Stories. Mental Health. Entrepreneurship. We talk about what matters to you! 

Join Mista Yu across our shows:

🎙 Inspiration Station

🎙 They Call Me Mista Yu

🎙 One on One With Mista Yu

🎙 The Men’s Roundtable Series / MRTS Interview Spotlight

If you would like to support the show, here’s how you can do that: https://www.patreon.com/cw/theycallmemistayu and https://buymeacoffee.com/theycallmemistayu 

Thank you for watching and listening!

Carl Richards, CEO of Podcast Solutions, shares the transformative power of podcasting for business owners and content creators looking to expand their influence and connect with audiences.

• From stuttering child to broadcast professional spanning 25 years in radio
• Canada's diverse culture and landscapes across its provinces
• Podcasting as modern-day radio with greater flexibility and reach
• Virtual speaking opportunities expanding alongside traditional stages
• The five myths holding people back from starting podcasts: money, content, competition, technology, and time
• Content curation vs creation - repurposing existing knowledge rather than starting from scratch
• Finding your podcasting sweet spot: 20-30 minute episodes work best for most audiences

Ready to explore how podcasting can elevate your business? Visit PodcastSolutionsMadeSimple.com to book a free 30-minute podcast strategy session with Carl's team.

Support the show

Are you a guest with a message of hope and faith, overcome tragedy and addiction, creativity, invention, or you just have questions about society and culture? The “They Can Me Mista Yu” brand of podcasts is looking for guests!

Book your interview today: https://www.joinpodmatch.com/theycallmemistayu

Give the shows a listen: https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

Faith. Society & Culture. Your Inspirational Stories. Mental Health. Entrepreneurship. We talk about what matters to you! 

Join Mista Yu across our shows:

🎙 Inspiration Station

🎙 They Call Me Mista Yu

🎙 One on One With Mista Yu

🎙 The Men’s Roundtable Series / MRTS Interview Spotlight

If you would like to support the show, here’s how you can do that: https://www.patreon.com/cw/theycallmemistayu and https://buymeacoffee.com/theycallmemistayu 

Thank you for watching and listening!

Matt Morizio, former Kansas City Royal catcher/pitcher and founder of Reconstructing Wealth, shares his journey from professional baseball player to financial entrepreneur and father of seven. His story reveals powerful lessons about identity, mental performance, and finding purpose beyond your career.

• Chased professional baseball dream for nearly 20 years before transitioning to "real life"
• Faced homelessness with his wife after being released from the Royals organization
• Learned the counterintuitive skill of playing at 80% rather than 100% for optimal performance 
• Discovered the power of visualization and mental preparation too late in his baseball career
• Realized everyone is replaceable after seeing teammates instantly substituted after being released
• Found his identity in faith rather than occupation, unlike many former athletes
• Started his financial planning business at age 40 despite being the sole provider for seven children
• Defines wealth through four buckets: faith, family, fitness, and finally, finance
• Dreams of creating a retreat center where people can find restoration and encouragement

If you're curious about reconstructing your own definition of wealth, visit reconstructingwealth.com to learn more about Matt's approach to financial planning.

Support the show

Are you a guest with a message of hope and faith, overcome tragedy and addiction, creativity, invention, or you just have questions about society and culture? The “They Can Me Mista Yu” brand of podcasts is looking for guests!

Book your interview today: https://www.joinpodmatch.com/theycallmemistayu

Give the shows a listen: https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

Faith. Society & Culture. Your Inspirational Stories. Mental Health. Entrepreneurship. We talk about what matters to you! 

Join Mista Yu across our shows:

🎙 Inspiration Station

🎙 They Call Me Mista Yu

🎙 One on One With Mista Yu

🎙 The Men’s Roundtable Series / MRTS Interview Spotlight

If you would like to support the show, here’s how you can do that: https://www.patreon.com/cw/theycallmemistayu and https://buymeacoffee.com/theycallmemistayu 

Thank you for watching and listening!

What happens when your perfectly planned Christian life falls apart? Cathy  knows the terrain of disappointment, having navigated divorce, health challenges, and shattered expectations despite "doing everything right." Yet rather than abandoning faith, she discovered something richer: an authentic relationship with a God who reveals Himself in every season, especially the difficult ones.

Growing up as the oldest of six children with parents active in ministry, Cathy learned early to discern God's voice. Her breakthrough came through a simple yet profound insight: "Just say yes to God every time he asks you and no to the devil every time he asks you, and you'll end up doing all God has called you to do." This approach freed her from the paralysis of trying to decipher God's master plan and instead embraced a responsive relationship with Him.

Whether discussing her popular blog "Graceful Musings," her passion for Hebrew language, or her concerns about consumeristic Christianity, Cathy combines thoughtful theology with practical wisdom. For anyone navigating disappointment, deconstruction, or spiritual uncertainty, her story offers a refreshing alternative to both rigid religiosity and faith abandonment—a third way of profound relationship with a God who still speaks, moves, and reveals Himself today.

Support the show

Are you a guest with a message of hope and faith, overcome tragedy and addiction, creativity, invention, or you just have questions about society and culture? The “They Can Me Mista Yu” brand of podcasts is looking for guests!

Book your interview today: https://www.joinpodmatch.com/theycallmemistayu

Give the shows a listen: https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

Faith. Society & Culture. Your Inspirational Stories. Mental Health. Entrepreneurship. We talk about what matters to you! 

Join Mista Yu across our shows:

🎙 Inspiration Station

🎙 They Call Me Mista Yu

🎙 One on One With Mista Yu

🎙 The Men’s Roundtable Series / MRTS Interview Spotlight

If you would like to support the show, here’s how you can do that: https://www.patreon.com/cw/theycallmemistayu and https://buymeacoffee.com/theycallmemistayu 

Thank you for watching and listening!

What happens when a two-time millionaire leaves Wall Street behind to revolutionize tech support? Andrew Bolton takes us on a candid journey through financial highs and lows, revealing how his mother now manages his company's finances after learning that "fast money goes fast." This raw conversation offers a refreshing perspective on success, failure, and finding purpose beyond wealth.

Bolton's creation of Tech Rescue stemmed from watching his grandmother struggle with technology while researching family genealogy. This personal experience highlighted a critical market gap: the need for human-centered tech support in an increasingly automated world. Unlike typical support services, Tech Rescue prioritizes the human connection—calming frustrated customers first, then solving their technical problems through encrypted, secure methods.

The most surprising revelation? Seniors are embracing technology in ways we never imagined. Adults 65+ are playing Fortnite with their grandchildren, creating profiles on dating apps, and becoming major consumers of wearable technology. This shift represents a profound change in how generations connect in the digital age. Meanwhile, Bolton warns of sophisticated AI-driven voice scams that can clone voices from social media videos, suggesting family code phrases as a simple but effective security measure.

Bolton also offers thought-provoking perspectives on AI's impact on education, arguing that instead of fighting technological progress, we should integrate AI into educational frameworks to foster curiosity and self-directed learning. "Pick one subject, read about it 20 minutes a day and you'll be an expert in a year," he suggests, highlighting how AI tools can transform learning when properly leveraged.

Ready to experience tech support with a human touch? Visit techrescue.io to connect with real people committed to making technology more accessible for everyone, from gamers to grandparents.

Support the show

Are you a guest with a message of hope and faith, overcome tragedy and addiction, creativity, invention, or you just have questions about society and culture? The “They Can Me Mista Yu” brand of podcasts is looking for guests!

Book your interview today: https://www.joinpodmatch.com/theycallmemistayu

Give the shows a listen: https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

Faith. Society & Culture. Your Inspirational Stories. Mental Health. Entrepreneurship. We talk about what matters to you! 

Join Mista Yu across our shows:

🎙 Inspiration Station

🎙 They Call Me Mista Yu

🎙 One on One With Mista Yu

🎙 The Men’s Roundtable Series / MRTS Interview Spotlight

If you would like to support the show, here’s how you can do that: https://www.patreon.com/cw/theycallmemistayu and https://buymeacoffee.com/theycallmemistayu 

Thank you for watching and listening!

Have you ever achieved success but secretly felt like you don't deserve it? That nagging voice suggesting you're not quite good enough despite evidence to the contrary? You're far from alone.

Dr. Tara Halliday, expert imposter syndrome coach and bestselling author, reveals that an astonishing 70% of high achievers experience imposter syndrome. This isn't just affecting newcomers – it impacts professionals in their 40s, 50s, and 60s at the pinnacle of their careers across every industry from business to athletics, acting, and beyond.

What makes imposter syndrome so insidious is its ability to hide in plain sight. Despite outward confidence, many successful people carry this burden silently, believing it's a personal weakness rather than a common experience. The physiological stress, mental distraction, and self-limiting behaviors it triggers – perfectionism, procrastination, overthinking – actively undermine your potential.

The most illuminating revelation? Imposter syndrome isn't about personality or confidence. It stems from a fundamental belief formed in early childhood that your worth as a person depends on what you do. This unconscious trigger lives in your brain's fear center, making it impossible to simply "think your way out" of these feelings.

For content creators and podcasters, this often manifests as constant comparison, endless editing, and the exhausting pursuit of perfection. Dr. Halliday offers practical strategies, including a powerful reframe for comparison: instead of focusing on differences between yourself and others, deliberately identify similarities and shared experiences to foster belonging.

Through compelling success stories, Dr. Halliday demonstrates how addressing imposter syndrome at its root transforms professional performance – from a hedge fund COO who went from dreading board meetings to proactively leading them, to a medical software representative who shifted from defensive reactions to calm confidence under pressure.

Discover if imposter syndrome is impacting your life by taking the free assessment at completesuccessco.uk/quiz and start your journey toward authentic confidence today.

Support the show

Are you a guest with a message of hope and faith, overcome tragedy and addiction, creativity, invention, or you just have questions about society and culture? The “They Can Me Mista Yu” brand of podcasts is looking for guests!

Book your interview today: https://www.joinpodmatch.com/theycallmemistayu

Give the shows a listen: https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

Faith. Society & Culture. Your Inspirational Stories. Mental Health. Entrepreneurship. We talk about what matters to you! 

Join Mista Yu across our shows:

🎙 Inspiration Station

🎙 They Call Me Mista Yu

🎙 One on One With Mista Yu

🎙 The Men’s Roundtable Series / MRTS Interview Spotlight

If you would like to support the show, here’s how you can do that: https://www.patreon.com/cw/theycallmemistayu and https://buymeacoffee.com/theycallmemistayu 

Thank you for watching and listening!

What happens when generations of men are taught to suppress their emotions? Aaron Gambel knows firsthand. After a childhood marked by trauma and neglect, he built a successful 15-year career in Hollywood—using the high-stress environment to stay in "survival mode" rather than confronting deeper issues. Until it all came crashing down.

Five days before his 43rd birthday, Aaron found himself holding a bottle of pills, contemplating ending it all. The image of his children playing downstairs saved his life and launched him on a journey of profound transformation. His "mental health college experience"—30 days in treatment—gave him tools that would not only heal himself but also help other men struggling with emotional disconnection.

Aaron's story illuminates a silent crisis: suicide is now the second leading cause of death for men under 45. The root cause? Generations of men raised by war veterans, taught never to speak about their experiences or emotions. "You can't open up emotionally, you're not truly connecting with another human being," Aaron explains. This epidemic of loneliness is literally killing men.

Through his men's groups and life coaching, Aaron now helps others break these destructive patterns. He shares powerful insights about fatherhood, co-parenting after divorce, and the importance of modeling emotional intelligence for the next generation. His practical approach combines meditation, breathwork, and physical movement to help men "get out of their heads and into their hearts."

Aaron's vulnerability offers a roadmap for other men seeking authentic connection. Discover how creating safe spaces for brotherhood can transform lives, break generational trauma, and perhaps even save lives. Visit aarongambel.com to learn more about his work with men and fathers.

• Growing up with childhood trauma and neglect shaped Aaron's understanding of parenting and relationships
• Working in the film industry for 15 years kept Aaron in "survival mode" but ultimately distracted him from addressing deeper issues
• Men struggle with emotional presence because they're conditioned to "fix" rather than feel
• The alarming statistic that suicide is the second leading cause of death for men under 45
• How generational trauma creates patterns of emotional disconnection among men
• The power of brotherhood and men's groups in creating safe spaces for connection
• Aaron's mental breakdown and 30-day "mental health college experience" transformed his approach to life
• Co-parenting success through conscious communication and putting children first
• The importance of parental modeling in breaking generational patterns
• Simple practices like meditation, breathwork and physical movement can help men connect to their emotions

If you'd like to learn more about Aaron's work with men's groups and his upcoming fatherhood program, visit aarongambel.com or reach out to him through social media.

Support the show

Are you a guest with a message of hope and faith, overcome tragedy and addiction, creativity, invention, or you just have questions about society and culture? The “They Can Me Mista Yu” brand of podcasts is looking for guests!

Book your interview today: https://www.joinpodmatch.com/theycallmemistayu

Give the shows a listen: https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

Faith. Society & Culture. Your Inspirational Stories. Mental Health. Entrepreneurship. We talk about what matters to you! 

Join Mista Yu across our shows:

🎙 Inspiration Station

🎙 They Call Me Mista Yu

🎙 One on One With Mista Yu

🎙 The Men’s Roundtable Series / MRTS Interview Spotlight

If you would like to support the show, here’s how you can do that: https://www.patreon.com/cw/theycallmemistayu and https://buymeacoffee.com/theycallmemistayu 

Thank you for watching and listening!

The real problem in troubled relationships isn't poor communication – it's what couples are actually communicating to each other. Dr. Bruce Chalmer upends conventional wisdom about couples therapy in this eye-opening conversation that challenges everything you thought you knew about relationship struggles.

Drawing from over 30 years as a psychologist and couples therapist, Dr. Chalmer explains why the traditional advice to "communicate better" misses the mark entirely. "The couples are communicating perfectly effectively," he notes with gentle wisdom. "They're just communicating that they don't like or trust each other." This profound insight forms the foundation of his approach to helping couples reconnect and rediscover intimacy.

At the heart of relationship challenges lies the tension between stability and intimacy. While stability requires predictability, intimacy demands vulnerability and risk. Most couples, especially those with established lives together, prioritize stability so heavily that they avoid anything that might "rock the boat" – including honest conversations. Over time, this avoidance creates emotional distance that extinguishes the spark that originally brought them together.

The conversation takes unexpected turns as Dr. Chalmer discusses his journey from statistician to therapist, explains how infidelity affects nearly half his clients, and shares his concept of "sacred sex" as a transcendent connection that reaches beyond the couple to something larger. His compassionate approach acknowledges men's common reluctance toward therapy – not from lack of caring, but from fear of being judged or blamed.

Whether you're struggling in your relationship or simply curious about human connection, Dr. Chalmer's insights offer a refreshing perspective that honors the complexity of intimate partnerships while providing practical wisdom for navigating their challenges. In his words: "Be kind, don't panic, and have faith."

PARENTAL GUIDANCE ALERT: (Some language used in this interview may not be fit for minors or some adults may find objectionable so please advise with my apologies!)

Support the show

Are you a guest with a message of hope and faith, overcome tragedy and addiction, creativity, invention, or you just have questions about society and culture? The “They Can Me Mista Yu” brand of podcasts is looking for guests!

Book your interview today: https://www.joinpodmatch.com/theycallmemistayu

Give the shows a listen: https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

Faith. Society & Culture. Your Inspirational Stories. Mental Health. Entrepreneurship. We talk about what matters to you! 

Join Mista Yu across our shows:

🎙 Inspiration Station

🎙 They Call Me Mista Yu

🎙 One on One With Mista Yu

🎙 The Men’s Roundtable Series / MRTS Interview Spotlight

If you would like to support the show, here’s how you can do that: https://www.patreon.com/cw/theycallmemistayu and https://buymeacoffee.com/theycallmemistayu 

Thank you for watching and listening!

Gina Economopoulos didn't plan to become an author or an end-of-life doula—these callings found her through a lifetime of struggle, surrender, and eventual transformation. Born into a large Italian-Greek family on Long Island as one of eight children, Gina's early years were marked by physical limitations that left her comparing herself unfavorably to siblings and feeling like "the black cloud" of an otherwise loving home. Despite growing up surrounded by unconditional love and the warmth of New York hospitality (contrary to popular stereotypes), young Gina struggled with self-acceptance.

Everything changed when her mother died from cancer when Gina was just 23. Having no personal spiritual foundation—she describes her parents as having been "her God"—this loss sent her spiraling into a decades-long search for meaning. Her journey took remarkable turns: becoming a Catholic nun seeking peace within convent walls, returning to civilian life as a bartender, falling in love with an alcoholic who later died from the disease, and finally confronting her own alcoholism after hitting what she calls her "dark pit" of complete surrender.

The most powerful revelation in Gina's story isn't just her ten years of sobriety, but how her personal healing transformed naturally into a calling to help others. Now working as an end-of-life doula, she brings presence and peace to those transitioning from life—offering what she herself lacked when watching her mother die: faith, hope, and spiritual support. Her understanding of forgiveness as a choice that frees the forgiver rather than the forgiven demonstrates the depth of her spiritual evolution, including her process of forgiving God himself for what she once perceived as abandonment.

Through her memoir "Shake the Dust Off Your Feet," Gina offers hope to anyone walking through addiction, grief, or spiritual disillusionment. Her message is clear: sometimes our deepest pain becomes our most profound purpose, and the very experiences that break us can ultimately become the foundation for helping others heal. Download the first chapter free at ginaecon.com and discover how surrendering to what seems like darkness can sometimes be the first step toward an unexpected light.

Visit www.ginaecon.com to download the free first chapter of Gina's memoir "Shake the Dust Off Your Feet and Walk: Faith, Sobriety, Self-Discovery and Healing."

Support the show

Are you a guest with a message of hope and faith, overcome tragedy and addiction, creativity, invention, or you just have questions about society and culture? The “They Can Me Mista Yu” brand of podcasts is looking for guests!

Book your interview today: https://www.joinpodmatch.com/theycallmemistayu

Give the shows a listen: https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

Faith. Society & Culture. Your Inspirational Stories. Mental Health. Entrepreneurship. We talk about what matters to you! 

Join Mista Yu across our shows:

🎙 Inspiration Station

🎙 They Call Me Mista Yu

🎙 One on One With Mista Yu

🎙 The Men’s Roundtable Series / MRTS Interview Spotlight

If you would like to support the show, here’s how you can do that: https://www.patreon.com/cw/theycallmemistayu and https://buymeacoffee.com/theycallmemistayu 

Thank you for watching and listening!