In This Episode, You Will Learn:

One mindset shift that will help you experience more gratitude this holiday season.

How to be more present of the blessings in your life.

What the power of gratitude really means.

 

Resources + Links:

MEDITATION FOR GRATITUDE | https://www.youtube.com/watch?v=mYagzRfOiOM

 

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Show Notes:

Are you struggling with slowing down and being present in your gratitude? Then today, we want to offer you encouragement and advice to help you be present & be grateful this holiday season! We’ll go over one powerful mindset shift that will allow you to experience more gratitude for the blessings in your life. You’ll be able to walk away with a new understanding of the power of gratitude and how to meaningfully connect during the important moments with your loved ones. It can be easy to get frustrated or irritated this time of year; here’s how you can take things as they come and appreciate the gifts, love, and blessings – big or small! Join in and make lasting memories this holiday season!

02:55 What is the power of gratitude?

05:00 Prime yourself as the first step.

07:45 How can you connect with gratitude in the moment?

10:20 What could you focus on to be more present?