This week I interviewed an incredible performance mindset coach, fitness coach, and culture coach; Bringham Nielsen!

Bringham gives us some questions to ask ourselves like:

What is my why?

What are my core values?

What do I want my life to look like?

Keep asking why: Why am I training? Why do I want to be my best and physically fit? Why is that important to me?

Bringham's morning routine for success: (DO THIS BEFORE DOING ANYTHING ELSE, ESPECIALLY CHECKING YOUR PHONE)

 Write down at least 3 things you're grateful for

Write down at least 1 positive affirmation

Write down 3 things you want to be, do, or experience in this day

Write down the 10 things that are most important to you and your life.

Bringham's end of day routine:

Write down 3 things you did well

Write down 1 thing you need to do better

Connect with him here 👇👇👇

Instagram: www.instagram.com/brighamnielsen

Facebook: https://www.facebook.com/thechieflifestyle/

Timestamps:

1minute 30 seconds: How he became a mindset coach

7 minutes 14 seconds: How he changed his own mindset.

9 minutes 59 seconds: Questions he asked himself to change his mindset

14 minutes 30 seconds: The nitty-gritty story

20 minutes 56 seconds: The healing process

26 minutes 33 seconds: How he learned to love all of himself

34 minutes 14 seconds: Changing your own belief system

43 minutes 30 seconds: Back to the basics

Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

Instagram: https://www.instagram.com/stefiliff/

Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

Thanks so much for your love and support!

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