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One Sacred Pause
By onesacredpauseHealth & Fitness
One Sacred Pause episodes
- S2.E9: Meditation + Creation with Yoga DJ, Music Producer, and Kundalini Yoga Teacher Crisanto Santa Ana
Jessica talks with Los Angeles DJ and Music Producer Crisanto Santa Ana about his art, music, work, and meditation practices. Crisanto shares what he loves about DJing music at yoga festivals and for yoga classes, and how yoga and meditation guide his life choices. They talk about using playlists in a yoga class as a way to enhance a student’s experience and support breath + awareness. Crisanto now travels around the world sharing his music and messages of positivity, and collaborating with other artists like DJ Drez and MC Yogi.
Crisanto’s Instagram: https://www.instagram.com/crisantosantaana/Crisanto’s Website:http://www.livefreeprod.com59 min - S2.E8: Trusting Your Intuition as a Yoga Teacher, Healer, and Entrepreneur with Antonia Rothschild
This week Jessica is joined by Swedish yoga teacher Antonia Rothschild for a heartfelt and vulnerable conversation about how we learn to trust our intuition, and how we learn to trust in the value of our offerings in the world. Antonia shares her personal mantra for activating choice in any situation, personally or professionally. The women talk about shifting out of fear and insecurity when running a yoga business, and discuss the growing communities of wellness + consciousness in Scandinavia.
Link to Antonia’s Instagram page hippieserendipity: https://www.instagram.com/hippieserendipity/?hl=en1 hr 12 min - S2.E7: Heart-Centered Living, Deep Meditation, and Running an International Retreat Business with Josefine Bengtsson
Join Jessica as she talks with Swedish yoga + meditation teacher Josefine Bengtsson. Josefine spends much of the year living in India, and travelling in France and Sweden, to run yoga retreats with her company Yogiakedemin. In this episode, the women talk about living life from a place of connection to the heart, which to them means acknowledging the pain in life as well as the joys. Josefine shares her experiences with her daily meditation practice, and why she loves sitting in silence so much. The women also talk about managing energy + expectations when facilitating groups (retreats and teacher trainings), and how to set energetic boundaries when teaching.
Josefine’s website: www.yogiakademin.se1 hr 1 min - S2.E6: Yoga Therapy, the Power of Mantra, and Spaciousness in Entrepreneurship with Katie Allen
In this episode, Jessica is joined by yoga therapist and studio owner Katie Allen to discuss her passion for public heath, yoga therapy, the healing powers of mantra + chanting, and maintaining a sense of spaciousness while running a yoga business. Katie is the co-founder of Be The Change, a donation-based yoga studio in Southern California, and is the creator of yoga therapy programs that are being utilized in hospitals and within Hispanic populations.
Katie’s website: www.katieallenyoga.com59 min - S2.E5. Actions of Ahimsa with Eco-Friendly Lifestyle Bloggers Radical BroccoliOn this week’s episode, Jessica sits down with Anette and Susanne Bastviken, the Norwegian sisters behind the brand of Radical Broccoli. The three women talk about blogging, yoga, and making sustainable choices in food, clothing, transportation, beauty, and other areas of our life. They talk about how caring for the environment and our health are practices of yoga — specifically Ahimsa, or non-harming/non-violence, the starting point of the 8-limbed path of Patanjali’s Yoga Sutras.Radical Broccoli Website: www.radicalbroccoli.com42 min
- S2.E4: Yoga Entrepreneurship, Studentship + Meditation With Caley Alyssa
This week, Jessica is joined by her first American guest on the podcast, yoga + meditation teacher Caley Alyssa. The women talk about the nitty-gritty of running a yoga/wellness business, money, mentorship, disappointing setbacks, and the culture of celebrity. They dive into prioritizing studentship and learning new skills, and talk about meditation practices and daily routines.
1 hr 4 min - S2.E3: Ayurvedic Self-Care Rituals with Jessica Winderl
Join yoga, meditation, and ayurveda teacher Jessica Winderl for this solo episode that is all about Ayurvedic Self-Care Rituals and Routines. Learn practical tips to integrate Ayurveda into your daily life, and how to use the natural rhythms of the seasons to support your most harmonious health.
Jessica’s Website: www.jessicawinderl.comwww.atmanyogaschool.com
www.onesacredpause.com
47 min - S2.E2: Ashtanga, Lifelong Meditation Practices, and Living Your Practice With Bertine ZetlitzOn this week’s episode, Jessica talks with Norwegian pop star Bertine Zetlitz. Bertine is well known for her musical career, but she is also a dedicated Ashtanga teacher and a life-long meditation student. The women talk about what a yoga “practice” means to them, what meditation feels like, and how to define what it means to be a yogi, according to your own rules. Bertine talks about growing up meditating from a young age, and the example her parents gave her with the practice. The conversation gets transparent and raw when both teachers talk about the importance of naming and exploring so called “negative traits” in themselves, as a way to integrate the lessons of meditation into your life.Bertine’s website: http://bertinezetlitz.no1 hr 12 min
- S2.E1: The Art of Breathwork, Compassion + Forgiveness with Mie My TastesenSeason 2 is live! Jessica is back, and for the Season 2 launch episode she is talking with Danish clinical psychotherapist and breath work facilitator Mie My Tastesen. Jessica experienced a breath work session in Copenhagen with Mie My that was profound and beautiful, and in this episode they talk about the breath work technique that Mie My uses, and why it works. The women talk about the power of transformation that occurs when we intentionally connect to breath, and how that process leads to an evolution of the self. From that place, we can also cultivate a compassion for ourselves and our life experiences that leads into forgiveness. But what does forgiving yourself look like? The ladies share from their personal experiences and viewpoints. You do not want to miss out on this raw and inspiring conversation!Find Mie My here: www.actandbreathe.dk1 hr 12 min
- S1.E12: Taking Responsibility for Your Happiness with Jessica WinderlSeason 1 Finale! Jessica has another solo episode where she talks about the practice of taking responsibility for our own happiness. What happens when we step away from what we think other people’s expectations of us are, and when we release the fear of being judged by others? Happiness is an inside job, and Jessica talks about using the yogic principle of Santosha, or contentment, as the framework for creating a life that feels more free. When we cultivate contentment in our life, it becomes easier to move through the ebbs and flows of life without being pulled off center or weighed down by external judgements or expectations. Jessica shares three concrete tools for moving into a space of clear intuition, self-love, and igniting a deep-seated joy in life. She finishes by offering some of her top advice to new yoga teachers who wish to explore their passion for teaching yoga.www.jessicawinderl.comwww.atmanyogaschool.comwww.onesacredpause.com1 hr 1 min
About One Sacred Pause
From the publisher's feed
One Sacred Pause with Jessica Winderl features real and raw conversations focused on the modern yoga, meditation + wellness entrepreneurship communities.