In today's episode I'm sharing with you the simple secret that I've used for the past 5 years to break free from fear, comfort zones, and find the motivation to push beyond everything that was holding me back. The One Second of Strength concept will be your key to breaking through your own comfort zones on your way to happiness.

This episode will introduce the One Second of Strength concept, give clear examples of comfort zones and fears that you might have, and provide the tips to use this method.

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