One session with Cynthia. The very next day, Bella walked into the gym and started throwing her tucks without a spot. No hesitation. No asking permission. Just doing the thing she had been blocked on for months.

Then she went out and shot a 77. A personal best.

In this episode, Jenny sits down with her daughter Bella to talk about what mental performance coaching actually looks like from the inside, what it feels like to have a block cleared, and what it meant to work with someone as gifted as Cynthia. This one is equal parts mental performance deep dive and a love letter to a woman who changed Bella's life in ways that are still unfolding.

Stay Curious.

WHAT YOU'LL TAKE AWAY
- Mental blocks are real and they are also moveable.
- The subconscious mind doesn't care how hard you're trying. It cares what it believes.
- One session can shift something you've been carrying for years.
- Performing for others and performing for yourself require two different kinds of confidence.
- The people who believe in you before you believe in yourself matter more than you know.

MENTIONED IN THIS EPISODE
- Muscle Testing Techniques: [placeholder link]
- Cynthia's Coaching: [placeholder link]
- Yoda Quote (Star Wars): [placeholder link]

CONNECT WITH BELLA
Instagram: instagram.com/bellamckim
Facebook: facebook.com/bellamckim

CONNECT WITH JENNY
The Undoing Podcast | Stay Curious | #ForCynthia #TheUndoing #StayCurious