Summary

This podcast explores dismantling cultural programming, internalized performance, and identity conditioning. Hosts Cynthia and Jenny share insights on unlearning societal rules, understanding the subconscious mind, and embracing authentic self-expression.

keywords

self-development, subconscious mind, cultural conditioning, trauma healing, unlearning, personal growth, nervous system, social media, AI, authenticity

Chapters

00:00 Introduction to The Undoing Podcast

02:42 Dismantling Cultural Conditioning

08:50 The Power of Mindset and Programming

09:48 The Journey of Friendship

10:26 Challenging Norms in Healing

11:52 Social Media and Marketing Myths

13:12 The Rise of AI and Mistrust

13:45 Intuition and the Subconscious Mind

15:07 Understanding the Rules of the Mind

17:30 Shattering Illusions

19:10 Unlearning and Rediscovering Self

21:18 Questioning Authority and Beliefs

23:02 Curiosity as a Tool for Growth

27:26 riverside_outro_jenny's_studio.mp4

Resources

The Game of Life and How to Play It by Florence Scovel Shin - https://www.amazon.com/dp/B00A7X7U4Q

The Rules of the Mind (concepts) - https://www.mindtools.com/pages/article/newLDR_81.htm

AI and Singularity Predictions by Elon Musk - https://www.cnbc.com/2023/01/09/elon-musk-ai-surpassed-humanity.html

Guest links

Instagram - https://www.instagram.com/theundoingpod/

Facebook - https://www.facebook.com/profile.php?id=61585533177125

TikTok - https://www.tiktok.com/@the.undoing.pod?is_from_webapp=1&sender_device=pc

It's not you. It's the programming. Stay curious.

We wrote these words together.

And then she read them back with full drama, full excitement, and then cracked herself up mid-sentence.

That’s her. That was always her.

A podcast about dismantling the programming that taught women who to be.

Unlearning the rules. Breaking cycles. Telling the truth out loud.

The Undoing. Episode 2. Friday.

Stay curious.

Some episodes don't go the way you planned. This is one of them.

Before The Undoing had its first episode, it lost one of its founding voices. In this pilot, Jenny sits down alone, grief still fresh to talk about her dear friend and co-creator Cynthia, who passed away unexpectedly before the show could launch.

This isn't the episode they imagined recording together. But it's the one that needed to happen.

Jenny shares the friendship, the laughs they never got to have, and the lives Cynthia was already changing through her work with the Mabry Method. She reflects on what it means to carry that legacy forward and why she made a promise to keep going.

Because that's what Cynthia would have done.

If you've ever loved someone who made you better, this episode will find you.

In memory of Cynthia. This one's for her.

Stay Curious.