One Shot

In part 2 of the Surgeon General’s 53-page report “Protecting Youth Mental Health”, we dive into mainstream and social media’s role in the crisis and how we as consumers can hold them accountable to higher standards. 

It's Christmas week and we wanted to celebrate another great year of guests. In this episode, we look back at the best moments of our guest interviews in the first half of 2021. 

The pandemic has brought to light and accelerated a growing trend of mental health issues among the youth in our society. In this episode, we discuss the Surgeon General’s 53-page report “Protecting Youth Mental Health” and what our role is as a society in helping our children navigate towards adulthood. 

Billy Corben is the director and producer of documentaries such as Cocaine Cowboys, The U, Broke, and countless other well-known documentaries. In this episode, we learn about how a controversial sexual assault case gave him his start in filmmaking, the wildest stories he’s covered, and why he is so deeply tied to the culture and fabric of Miami, FL. 

No matter who you are, or what you’ve accomplished, there comes a time in any endeavor called the “dog days”. This is a period of time where you just aren’t feeling the motivation and desire to keep going that you once had. How do you get through this period? How do you maintain the discipline to keep going? In this episode, we discuss practical steps you can take to push through the “dog days” and continue crushing your goals. 

Spencer Lee is a 3-time national champion and two-time Hodge Trophy winner for the University of Iowa men’s wrestling team. Spencer has a next level degree of focus and obsession to be the best in his field. In this episode, we learn what drives Spencer’s obsession, how his parents helped him forge his discipline, and what he hopes to accomplish in the sport of wrestling. 

In this week’s roundtable, we recap our Thanksgiving break, Ben has a hot take on the show Yellowstone that gets Tyler upset, we discuss what diet is best for you, and finally the topic of committing to a task and seeing it through. 

Joey Mulinaro is a Barstool Sports comedian who has turned himself into one of the biggest names in social media. Known for his ability to impersonate some of the sports world’s biggest names (Nick Saban, Colin Cowherd, Payton and Eli Manning, etc.), Joey has one simple goal: to make people laugh for the rest of his life. 

Everyone tells you to be thankful for what you have, but how many of us truly practice the art of gratitude? On this Thanksgiving, our encouragement is you genuinely reflect on the things you are thankful for and live your live in a way that honors your gratitude. 

Sylvester McNutt III is an 8-time best-selling author, speaker, podcaster, and wellness coach. Shortly after being kicked out of his childhood home at 17, Sylvester had to make a decision about what direction he wanted his life to go. It was in this process he began to find what gave him energy and has been running in that direction ever since.