Head Coach of TopCrew Academy, Sam Dutney, joins us to discuss periodized training and the importance of individualized training plans as we kick off the fall season. For more from Sam, check out https://www.topcrewacademy.com.au/ and @topcrew_academy

To support Philadelphia City Rowing in its mission to create a unique, comprehensive and free after-school enrichment experience for young people in the school district of Philadelphia by offering a mix of competitive rowing, academic mentorship, and wellness education, visit https://www.philadelphiacityrowing.org/give.