Hello, and welcome to The Lonely Londoner - A podcast which is basically just my stream of consciousness, whenever I feel like recording it.

In this episode, I talk about implementing small changes in my life, which have made a big impact.

I talk about the concept that "Anything worth doing, is worth doing poorly" (clearly something I implement when it comes to my upload schedule)

The example I'm using in this episode is about myself, my health, and my weight, If this topic is sensitive to you, then perhaps proceed with caution.

I decided to record this one at midnight when it's about a million degrees out, so just know that whilst I was recording this I had to turn my fan off (you're welcome) but I was also using a wet towel to try and stay cool - not relevant to the episode - just keeping it real.

For any questions/ comments or business inquiries reach out here:

Insta: thelonelylondonerpod

Email: [email protected]

Music: Savour The Moment by Shane Ivers - https://www.silvermansound.com

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