We all know that if we workout and exercise regularly our bodies will change for the better. Much like we can train the muscles in our bodies we also can also take proactive actions to train our brains to so that we develop a more positive and upbeat outlook on life. This episode examines how by taking control of our thoughts we can actually set ourselves up for a happier and more fulfilled life.

Everyone wants their days to be great days, but what can we do to help increase the number of great days we have? Borrowing from the old saying that breakfast is the most important meal of the day, this episode offers a very easy to follow process that will help you to optimize your morning routine and set you up for having a great day.

By seeking out situations that challenge us and get us to get out of our comfort zones we can learn, grow and evolve into more optimized versions or ourselves while also developing more resilience and stamina. By doing one small thing and looking at events in life that cause us discomfort as opportunities rather than obstacles to avoid, we can grow and develop improved abilities at handling the curveballs that life throws at us.

Do you find yourself ruminating on regret? Are the what if's and the would of, could of, should ofs about the past taking over your thoughts? Is regreg preventing you from living a life of joy and fulfillment? If living with regrets is something you can relate to then it's definitely time to take back control. Join us on this episode of the One Small Thing Wellness Podcast as we examine ways to stop those ruminating thoughts and regain control over your mind.

Do you find yourself constantly checking your phone, scrolling through emails, text messages, social media, news and or playing games?  Well by doing one small thing and reframing the way you engage with your smart phone you could potentially find that you have more time to pursue things you always wanted to, feel more peace of mind, and if you leverage it right you might be on the verge of doing something really great all because you changed the way you engage with your smart phone. 

This episode explores the growing popularity of cold-water immersion therapy. If you are looking to recover more quickly after a work-out, improving your immunity, getting some assistance on your weight loss journey, or even improving your mood then you might want to check out if cold water immersion therapy is right for you.

Most people can relate to the idea of being stuck, or in a 'rut' in one's life.   The trick is how to get unstuck when you find yourself in a rut.  On this episode of the One Small Thing Wellness Podcast we talk about easy and manageable ways to get unstuck if you're in a rut.