In this episode, I sit down with Barbara Byrne, and we talk about a lot of different topics, including her weight loss journey, food and emotions, mindset work and self-awareness.

We also talked about the Kerry Camino, mindfulness, river dips and how fun challenges can be.

Sit in with us and enjoy this lovely conversation.

To get in touch with Barbara, check out the details below:

https://linktr.ee/CoachBarbaraByrne

[email protected]

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