What is the integration phase after learning something new, and why is it important to take action?

I am also sharing that I am currently in a 250hr Breathwork teacher training by Pat Divilly and have a laugh with me when I tell you about what my dog did!

Contact me on Instagram: listening_space_cornelia

Email: [email protected]

It has been a while and in this episode, Cornelia shares some thoughts about perfectionism and how it can hold you back in life.

The podcast is not dead (yet), so tune in and find out what to expect for the future and join Cornelia for a brand-new podcast episode.

Don’t forget to subscribe and leave a review, it helps a lot :)

To get in touch:

Instagram + Facebook: @listening_space_cornelia

or

www.listeningspaceonline.com

If you want to learn how to make New Year's resolutions work for you, check out this new episode and learn about Cornelia's "Reflection Process" here.

A realistic & holistic new approach.

New Year's resolutions don’t always work, and in this episode, we will address why and how to make them actually stick.

Workshop details as mentioned in the episode:

https://www.listeningspaceonline.com/reflection-process

To get in touch with Cornelia, say Hello here:

Instagram: @listening_space_cornelia

www.listeningspaceonline.com

In this episode, I sit down with Barbara Byrne, and we talk about a lot of different topics, including her weight loss journey, food and emotions, mindset work and self-awareness.

We also talked about the Kerry Camino, mindfulness, river dips and how fun challenges can be.

Sit in with us and enjoy this lovely conversation.

To get in touch with Barbara, check out the details below:

https://linktr.ee/CoachBarbaraByrne

[email protected]

Did you enjoy the episode?

Feel free to reach out, rate or review this podcast or share it with someone who might like it too :)

Today in this episode, we talk about your relationship with yourself, finding bliss in the process, and some tips for social media consumption and setting boundaries.

Make sure to tune in and learn more about self-awareness and the importance of your relationship with yourself.

To get in touch with Cornelia, say Hello here:

Instagram: @listening_space_cornelia

www.listeningspaceonline.com

Natalie Chalmers from Relationships Re: Visioned is joining me today to talk about relationships and how to handle challenges within them.

Natalie is a transformational relationship coach and shares a lot of great insights about relationships and how to improve yours.

As Natalie says, love is not always enough; you need relationship skills too!

We talk about:

- What to do when your partner is not into self-development or doesn't want to change

- Love languages within relationships

- Compatibility and chemistry

- What you can do when you feel triggered by your partner

- Masculine and feminine energy and how it can impact the dynamics within relationships (and how feminism potentially failed women)

- and more!

This episode is full of great nuggets (especially at the end). So make sure to listen to the end.

To get in contact with Natalie visit:

https://relationshipsrevisioned.co/

Insta: @relationshipsrevisioned

Did you enjoy the episode?

Feel free to reach out, rate or review this podcast or share it with someone who might like it too :)

Enjoy this 10-minute meditation. Ten minutes of relaxing, gratitude and self-care to help you ease your body, mind and soul.

Enjoy the meditation and don't forget to leave a review.

To get in touch with Cornelia, say Hello here:

Instagram: @listening_space_cornelia

www.listeningspaceonline.com

Beautiful background music by David Renda (Serenity)

Anxiety, misalignment and the importance of self-awareness.

Today's heartfelt episode kicks off the year by explaining how anxiety can be a sign of misalignment in your life.

Cornelia also mentions self-awareness, the importance of an open mind & heart, and what to expect for the upcoming episodes on the Listening Space Podcast.

To get in touch with Cornelia, say Hello here:

Instagram: @listening_space_cornelia

www.listeningspaceonline.com

In this episode, I talk about the five love languages based on Dr. Gary Chapman's book. Understanding the five love languages helps you improve relationships in your life by

1) understanding your own primary love language

2) understanding what to do when others speak a different one

Learn more in this episode with real-life examples, and check out the official homepage to find out (for free) what your love language is:

https://www.5lovelanguages.com/quizzes

Say hello here:

Instagram: @listening_space_cornelia

www.listeningspaceonline.com

This time I am recording during a wild storm on the west coast of Ireland. I am in my campervan on Halloween and need to have this conversation with you. Whilst the wind howls and the rain comes down, let me tell you something about the topic of bliss and bliss in life, not comparing your dreams and why it sometimes takes baby steps first.

An honest and raw episode accompanied by natural soothing background noises.

Say hello here:

Instagram: @listening_space_cornelia

www.listeningspaceonline.com