Listening Space Podcast

In this 4 part- special series, I will show you how to create your own personal self care formula to help you address your basic needs and overall well being.

In a time where you can be anything….be kind and nourishing to yourself!

In part 1 I talk about basic needs and why they are an important part of your self care formula.

Mentioned program:

https://www.listeningspaceonline.com/balance-base-and-bliss-program

Want to find out more about Listening Space and Cornelia?

Check it out here:

www.listeningspaceonline.com

Instagram: @listening_space_cornelia

Self care and basic needs….why we should know more about it. Today I am going to talk about the importance of self care and basic needs and I will explain what that exactly means and why you shouldn't overlook self care for yourself.

I’m also introducing a new podcast series for you that you shouldn’t miss out on, make sure to listen until the end for all details!

Check out my social’s here:

www.listeningspaceonline.com

Instagram: @listening_space_cornelia

In todays episode I am sharing my personal experience and how much my life changed since I started meditating. It is an absolute game changer!!

Tune in and let me know your story too!

Want to find out more about Listening Space and Cornelia?

Check it out here:

www.listeningspaceonline.com

Instagram: @listening_space_cornelia

In todays conversation with Ronan O’Brien from Breathwave Ireland we talk about the importance of conscious breathing and how it can help you to connect to yourself, heal and improve your life in many ways.

Book mentioned: Breath: The New Science of a Lost Art James Nestor

Ronan’s homepage:

https://breathwaveireland.com/

Instagram: @breathwaveireland

Want to find out more about Listening Space and Cornelia?

Check it out here:

www.listeningspaceonline.com

Instagram: @listening_space_cornelia

A guided 10 minute long meditation, to help you find acceptance within you.

Includes a body scan and focus on the present moment.

Get comfortable, lie down and get started!

Want to find out more about Listening Space and Cornelia?

Check it out here:

www.listeningspaceonline.com

Instagram: @listening_space_cornelia

Are you dealing with your emotions or are you bottling them up?

In this episode I am talking about the importance of experiencing emotions and how you can start looking into it. Keep your pipe clear! (Learn the pipe- analogy in this episode!)

Want to find out more about Listening Space and Cornelia?

Check it out here:

www.listeningspaceonline.com

Instagram: @listening_space_cornelia

Learn about the benefits of having an attitude of gratitude and how to be grateful even when you don’t feel like it. Being grateful and expressing gratitude in your life is extremely beneficial for your mental health & physical wellbeing. Learn more about the science behind gratitude, it’s benefits and how to start using gratitude in your life.

Find the mentioned blog post here:

www.listeningspaceonline.com/blog/the-attitude-of-gratitude

 Want to find out more about Listening Space and Cornelia?

Check it out here:

www.listeningspaceonline.com

Instagram: @listening_space_cornelia

Today my friend Alan tells us about how he managed to run 5 marathons in 5 days covering over 200KM. He explains how he started running 5 years ago and how we can find our real potential by pushing our limits.

He also shares his way of using his mindset, how his determination and self-belief helped him along the way and why letting go of expectations is important.

Find out more about Alan on his Instagram:

@reset_coaching

Want to find out more about Listening Space and Cornelia?

Check it out here:

www.listeningspaceonline.com

Instagram: @listening_space_cornelia

A guided meditation for more gratitude in your life. Enjoy the warm feelings that come along with this meditation and allow yourself 10 minutes for some self-care today.

Get comfortable and enjoy!

Want to find out more about Listening Space and Cornelia?

Check it out here:

www.listeningspaceonline.com

Instagram: @listening_space_cornelia

Learn how to set yourself up for the day and build your own foundation to handle whatever life throws at you.

You will learn more about morning routine’s and why they are super helpful and improve your life.

Tune in to find out more about this topic and learn what question’s you can use for yourself to help you set up for the day.

Want to find out more about Listening Space and Cornelia?

Check it out here:

www.listeningspaceonline.com

Instagram: @listening_space_cornelia