In this episode, I talk about the five love languages based on Dr. Gary Chapman's book. Understanding the five love languages helps you improve relationships in your life by

1) understanding your own primary love language

2) understanding what to do when others speak a different one

Learn more in this episode with real-life examples, and check out the official homepage to find out (for free) what your love language is:

https://www.5lovelanguages.com/quizzes

Say hello here:

Instagram: @listening_space_cornelia

www.listeningspaceonline.com

This time I am recording during a wild storm on the west coast of Ireland. I am in my campervan on Halloween and need to have this conversation with you. Whilst the wind howls and the rain comes down, let me tell you something about the topic of bliss and bliss in life, not comparing your dreams and why it sometimes takes baby steps first.

An honest and raw episode accompanied by natural soothing background noises.

Say hello here:

Instagram: @listening_space_cornelia

www.listeningspaceonline.com

In this episode, you will learn more about triggers, feeling triggered, what to do when triggered and why we should look into it.

I hope you enjoy it :) Say hello here:

Instagram: @listening_space_cornelia

www.listeningspaceonline.com

I swam with a wild dolphin! In this episode, I’m sharing my latest adventure, some thoughts around free diving and breathwork and more!

Other points mentioned:

- Are you spending dedicated time doing what you love doing in life?

- Are your expectations too high?

- How about looking into some breathwork?

I hope you enjoy it :) Say hello here:

Instagram: @listening_space_cornelia

www.listeningspaceonline.com

Today’s episode is based on the book "Top five regrets of the dying" by Bronnie Ware.

Join me for some food for thought around this topic and live a more conscious and regret-free life.

The Top 5 regrets are:

1. I wish I'd had the courage to live a life true to myself, not the life others expected of me.

2. I wish I hadn't worked so hard.

3. I wish I'd had the courage to express my feelings.

4. I wish I had stayed in touch with my friends.

5. I wish that I had let myself be happier.

Book mentioned:

Bronnie Ware - Top Five Regrets of the Dying

Say hello here:

Instagram: @listening_space_life_cornelia

www.listeningspaceonline.com

Three years ago (2018), I had the best and worst experience within a day. Whilst ticking off a big dream of mine (racing on a track in Norway during Gatebil), someone crashed into me.

My accident and road trip from Ireland to Norway (and back) shifted my perspective on life once again.

It's storytime, and I am talking about what happened, why I drove from Ireland to Norway in the first place and what lessons I learned.

Say hello here:

Instagram: @listening_space_cornelia

www.listeningspaceonline.com

In this 4 part- special series, I will show you how to create your own personal self care formula to help you address your basic needs and overall well being.

In a time where you can be anything….be kind and nourishing to yourself!

In this episode, I share some final thoughts with you about self care and how it can change your life. Not to mention your relationships!

Mentioned program:

https://www.listeningspaceonline.com/balance-base-and-bliss-program

Want to find out more about Listening Space and Cornelia?

Check it out here:

www.listeningspaceonline.com

Instagram: @listening_space_cornelia

Have you ever tried a 30 day challenge before? It’s time for my next one! Tune in and find out why you should try it too (and how)

Want to find out more about Listening Space and Cornelia?

Check it out here:

www.listeningspaceonline.com

Instagram: @listening_space_cornelia

In this 4 part- special series, I will show you how to create your own personal self care formula to help you address your basic needs and overall well being.

In a time where you can be anything….be kind and nourishing to yourself!

In part 3 I talk about how to put your self care formula together and into practice.

Mentioned program:

https://www.listeningspaceonline.com/balance-base-and-bliss-program

Want to find out more about Listening Space and Cornelia?

Check it out here:

www.listeningspaceonline.com

Instagram: @listening_space_cornelia

In this 4 part- special series, I will show you how to create your own personal self care formula to help you address your basic needs and overall well being.

In a time where you can be anything….be kind and nourishing to yourself!

In part 2 I talk about how to put your self care formula into practice. With loads of self care practice-ideas included.

Mentioned program:

https://www.listeningspaceonline.com/balance-base-and-bliss-program

Want to find out more about Listening Space and Cornelia?

Check it out here:

www.listeningspaceonline.com

Instagram: @listening_space_cornelia