Effortless Swimming

One Step Backward, Two Steps Forward


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In today’s podcast, listen on how the principle of taking one step backward and taking two steps forward is applicable whenever you changing a habit or when you make changes in your stroke.

We’re also announcing the opening of bookings for Hell Week 2018 which is on December 14, 2017, 9:00 am Melbourne time.

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Effortless SwimmingBy Brenton Ford