Espresso with Erin & Sarit

One-Step MOTIVATION Formula


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The way we perceive motivation usually isn’t in a way that will benefit us.

Motivation comes and goes for everyone…

The most successful people have DISCIPLINE!

You can begin creating discipline right now!

Basically, just do something that you know needs to get done, but you don’t feel like doing it.

Dishes

Workout

Make dinner

Meal prep for the week

Pay that bill on your table

Schedule that appointment you’ve been procrastinating on

Make your bed

Floss your teeth

And do it over and over and over until you don’t hate it anymore.

The world will discipline those who don’t discipline themselves.

See below for more help on starting to create this discipline painlessly:


FREE Transformation Kickstart Challenge:

(next one is Oct. 24th)

👉🏼 www.erinandsarit.com/tkc


Bangin’ Body Blueprint:

👉🏼 https://special.erinandsarit.com/bbb


FREE workout program:

👉🏼 https://special.erinandsarit.com/sque...


FREE nutrition program:

👉🏼 https://special.erinandsarit.com/7shred


1-on-1 coaching program (application):

👉🏼 https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nz


FREE Supplement Guide:

👉🏼 https://special.erinandsarit.com/optin1649851652869

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Espresso with Erin & SaritBy Erin and Sarit Attwood

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