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One Step Today - A Different Life Tomorrow
Feeling stuck, unmotivated, or unable to move forward — even though you want to?
In this episode, we break down why getting stuck is a completely normal part of healing after a toxic or emotionally draining relationship… and the five tiny steps that help you rebuild momentum without overwhelm.
You'll learn how micro-shifts, pattern interrupts, future-self anchoring, and 5-minute promises can gently pull you out of the fog and back into forward motion.
This is your reminder: you're not failing — you're recalibrating. And small steps count. ❤️💜
KEY TAKEAWAYS
- Quiet your inner critic
- Be consistent!
- Who do you want to become?
- Use evidence of past successes to motivate you out of the "stuck"
- Do something simple for momentum
BEST MOMENTS
Getting stuck is reactive, getting unstuck is proactive. –Sherene McHenry
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. –Eleanor Roosevelt
Don't look back – you're not going that way. –Mary Engelbreit
Your struggles aren't your identity – they're the training ground for your transformation. –Dr. Nicole LePera
VALUABLE RESOURCES
If you're struggling in a relationship and wondering if it might be controlling, you're not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.
EPISODES TO CHECK OUT NEXT
Check out other episodes of Life After: From Surviving to Thriving:
https://sites.libsyn.com/460833/site
ABOUT THE HOST
Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.
Jill knows that the tips and tricks in each episode work – because she's used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!
Through her talks, events, programs, and podcast "Life After: From Surviving to Thriving", Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.
CONNECT & CONTACT
TikTok: https://www.tiktok.com/@locatecoaching
IG: https://www.instagram.com/locatecoaching/
YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg
Email: [email protected]
View all episodes
By Jill McKnightFeeling stuck, unmotivated, or unable to move forward — even though you want to?
In this episode, we break down why getting stuck is a completely normal part of healing after a toxic or emotionally draining relationship… and the five tiny steps that help you rebuild momentum without overwhelm.
You'll learn how micro-shifts, pattern interrupts, future-self anchoring, and 5-minute promises can gently pull you out of the fog and back into forward motion.
This is your reminder: you're not failing — you're recalibrating. And small steps count. ❤️💜
KEY TAKEAWAYS
- Quiet your inner critic
- Be consistent!
- Who do you want to become?
- Use evidence of past successes to motivate you out of the "stuck"
- Do something simple for momentum
BEST MOMENTS
Getting stuck is reactive, getting unstuck is proactive. –Sherene McHenry
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. –Eleanor Roosevelt
Don't look back – you're not going that way. –Mary Engelbreit
Your struggles aren't your identity – they're the training ground for your transformation. –Dr. Nicole LePera
VALUABLE RESOURCES
If you're struggling in a relationship and wondering if it might be controlling, you're not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.
EPISODES TO CHECK OUT NEXT
Check out other episodes of Life After: From Surviving to Thriving:
https://sites.libsyn.com/460833/site
ABOUT THE HOST
Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.
Jill knows that the tips and tricks in each episode work – because she's used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!
Through her talks, events, programs, and podcast "Life After: From Surviving to Thriving", Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.
CONNECT & CONTACT
TikTok: https://www.tiktok.com/@locatecoaching
IG: https://www.instagram.com/locatecoaching/
YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg
Email: [email protected]