One Take With Tina

In today's podcast, we chat with Dr. Gursharan Virdee about how covid 19 is affecting mothers. There are a lot of layers to this and we talk it out and Dr. Virdee shares some resources.

Find Dr. Virdee here --> https://www.instagram.com/g_virdee/

Get help here:
Kids Help Phone: https://kidshelpphone.ca/
Connex Ontario: https://www.connexontario.ca/
Big White Wall: https://www.bigwhitewall.com/?lang=en-ca
Psychology Today: https://www.psychologytoday.com/us/therapists
Good 2 Talk: https://good2talk.ca/

Apps Mentioned:
Mind Shift 
Mind Beacon 

In today's episode we are talking all about miscarriage and infant loss. I am joined by Gurinder Mann, blogger at A Drug Named Hope. She opens up about her journey and also shares how we can be supportive of those who have suffered a miscarriage or infant loss. It's a hard conversation to have but one that I have admittedly been very eager to talk about as the miscarriage rate is 1 in 4. We need to be talking about this.

You can find Gurinder's blog here:
https://adrugnamedhope.com/about/
Gurinder on IG:
https://www.instagram.com/adrugnamedhope/

In today's episode we chat with Martha Adams, certified financial planning professional. She talks to us about financial wellness and mental wellness being one in the same thing. Many of our feelings around money have developed over many years and have been passed on from generations before us. Martha helps identify these emotions and reminds us to own our own money story....I learned a lot. I know you will too!

Find more about Martha here: https://www.marthaadamsmedia.com/home36649520
Martha on IG: https://www.instagram.com/marthaadamsmedia/
Buy Cleopatra's Riches here: https://www.amazon.com/Cleopatras-Riches-Martha-Adams/dp/1949003302/ref=sr_1_2?

In today's episode we chat with Kim Dhillon, domestic abuse and sexual assault counsellor.   For many people, staying home during quarantine is more dangerous than being out. Today, Kim shares some domestic abuse statistics and tells how us how covid 19 has affected these numbers. She also shares how we can support a friend or family member who may be affected by domestic violence. This is something we should all know more about. I learned a lot from this discussion and I hope you will as well. 

If you are a victim of domestic violence: 
Assaulted Womens Helpline: 24/7 crisis supports for women who are seeking 

GTA: 416-863-0511
Toll-free: 1-866-863-0511

The Assaulted Women’s Helpline offers a 24-hour telephone to all woman who have experienced abuse.  Help line  provides counselling, emotional support, information and referrals. 

211 

Dial 2-1-1 from any touch tone phone 

211 is the source Canadians trust when seeking information and services to deal with life’s challenges. 

211 helps to navigate the complex network of human services quickly and easily, 24 hours a day, 7 days a week, in over 150 languages.

211 connects people to the right information and services.

Victim Services Toronto: 416-808-7066 

Victim Services Peel:(905) 568-1068

Victim Services York: (905) 953-5363

Kids Help Line:

Kids Help Phone is Canada's only 24/7 national service offering professional counselling, information, referrals and volunteer-led, text-based support for young people in both English and French. 

Text help to: 686868

Call: 1800-668-6868

The Ik Sahara Foundation 

Instagram: @iksahara_

Email: [email protected] 

Reach out to Kim Dhillon on Instagram @https://www.instagram.com/iksahara_/

In today's episode I sit down with Amanda Muse, digital content creator and overall amazing human to chat all about self care. Amanda has done a great job of prioritizing self care even during the pandemic situation that we are currently in and I find it inspiring. Today we chat about how she has been able to start focusing on herself and the journey it has been.  I learned a lot and I hope you will too!

Check out Amanda on IG: https://www.instagram.com/amandamuse/
You can also see all her beauty over on YouTube: https://www.youtube.com/amandamuse
She also has a great podcast called The Sandwich available everywhere. 

In today's episode we are talking about what everyone across the world is talking about....COVID 19. Here in Ontario, our world is completely upside down. Our lives changed in less that 48 hours and we are trying to accept the new normal but it's not without its challenges.  Today I share with you a quick update on what's going on here in Ontario and also my current situation. I also share how I'm trying to make it through this time and what this outbreak means for the podcast. 

I would love to hear your thoughts on today's episode. Tag me on instagram @mombossof3

Stay safe everyone x

In today's episode, I'm sharing straight from the heart. I get lots of messages from people asking about my religion, culture etc and wanting to teach their kids. These are wonderful people who want to educate their kids. Today I share my thoughts on how I teach my kids about people who are different. 

What are your thoughts? Be sure to tag me on IG with your thoughts and let's talk!

If you enjoyed this podcast, leave a rating or review to get this podcast in front of more eyes! 

In today's episode we sit down with Kate Vanderlugt and Jag Moondi to talk all about divorce and separation. Divorce and separation is a reality for many in our generation and we aren't talking about it enough. South Asian's continue to consider this a taboo topic but in today's episode we are talking about it all, from custody, legalities and social repercussions.

Kate Vanderlugt is the founder of Single Mother HOOD, a private and supportive community for single moms and also the founder of Your Own Two Feet, which provides courses and 1 on 1 coaching for women navigating the divorce and separation space.
Find Kate here: https://www.instagram.com/makeshift.mama/

Jag Moondi is the founder of IndoKids Apparel and a mother of 2 who is now sharing her journey of life, love and hope after separation.
Find Jag here: https://www.instagram.com/singlemomlife_2/

Share your thoughts on divorce and separation on IG and be sure to tag me @mombossof3

Season 2 is here! In today's episode we sit down with Rhonelle Bruder.  She is a human trafficking survivor who now educates other's about human trafficking and how it happens. In today's episode we try to break down what it looks like here in Canada and Rhonelle shares what parents need to know. Human trafficking is on the rise and it's happening in our own backyards. We need to be informed.

Watch Rhonelle's informative video here:
https://www.youtube.com/watch?v=zu64J1T_H4k&feature=youtu.be

Reach out to Rhonelle here:
https://rhonellebruder.com/
https://www.instagram.com/realrhonelle/

In today's episode I talk to you about my experiences doing the podcast, guests I have had and if there will be another season of One Take With Tina. It's been an incredible journey and I thank you all for taking the time to listen. If you haven't done so already, please rate, review and subscribe to this podcast on Apple Podcasts and/or share it on your social media pages. If you do, tag me and I'll be sure to show some love. 

xoxox
Tina