The Self-Esteem School Podcast

One thought planted a seed for permanent change with Tammy Silvernail

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EP: 4 One thought planted a seed for permanent change with Tammy Silvernail

On today’s episode, Tammy shares how ONE thought changed not just her mindset but helped to completely resolve an issue she was dealing with.


We discuss the benefits of self-esteem, how to answer back negative thoughts and feelings, and how self-esteem is for everyone.

Gems to listen for: Self-Esteem

helps to restructure your thought process.

is the ultimate form of self-care.

lets you live IN your life.

Featured on today’s episode:

  • Introduce yourself and share your Top Takeaways from today’s episode! Tag me on IG @mschristiewilliams
  • Learn more about my monthly membership: Treat Yourself Like a Bestie
  • Wanna feel confident on the daily? Get my free course: Path to Confidence Basics, and watch the classes will flow into your inbox. Get the course here.

    • The post One thought planted a seed for permanent change with Tammy Silvernail first appeared on The Self-Esteem School.

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    The Self-Esteem School PodcastBy Ms Christie Williams